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{"sheet":"Innhold","index":0,"n_rows":165,"n_cols":15,"rows_kept":165,"cut":false,"hidden":false,"merged":[[145,12,147,14],[148,1,149,1],[148,2,149,2],[148,3,149,3],[2,3,2,7],[145,1,147,1],[145,2,147,3],[145,4,148,9],[145,10,148,11]]}
[null,"Copyright digitalisation © 2021 {Kristin Sommer}. All Rights reserved.  ",null,null,null,null,null,null,"Copyright © 2020 {Kristin Sommer}. All Rights reserved. "]
[null,"Ergonomisk risikovurdering - Digitalisering av anerkjente verktøy"]
[null,"QEC",null,"Formål med dette dokumentet er å digitalisere offentlige, anerkjente og tilgjengelige ergonomiske risikovurderingsverktøy. ",null,null,null,null,"Dato: 04.03.2024"]
[null,"KIM I",null,"Målet med digitaliseringen er å øke bruk av anerkjente verktøy og effektivisere tidsbruk ved risikovurdering. ",null,null,null,null,"Versjon: 1.7"]
[null,"KIM II","👈 Trykk for risikovurdering","👈 Ulike verktøy er digitalisert og finnes i hver sin fane i dette arket. "]
[null,"KIM III"]
[null,"NIOSH",null,"Tabell 1 viser en oversikt over hvilke risikovurderingsverktøy som er egnet for ulike vurderinger. 👇"]
[null,"MAC",null,"Tabellen inkluderer flere enn de digitaliserte verktøyene. ",null,null,null,null,"Digitalisert av: Kristin Sommer"]
[null,"REBA"]
[null,"RULA"]
[null,"Org._Psyk. "]
[null,"Tabell 1"]
[null,"Kategori:","Verktøy:","Manuelle faktorer:","Kroppssegment: ","Organisatoriske faktorer: "," Psykososiale forhold:","Synsergonomi/ Konsentrasjon","Medvirkning: ","Validitet/ reliabilitet: "]
[null,"Overordna verktøy","QEC","JA: Skyv/ trekk","JA: Nakke/ Skulder","NEI: Opplæring","NEI: Lederstøtte","JA: Syn- og konsentrasjon","JA: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Overordna verktøy","QEC","JA: Tunge løft","JA: Underarm/ hånd","NEI: Variasjon/ rotasjon","NEI: Kollegastøtte","JA: Syn- og konsentrasjon","JA: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Overordna verktøy","QEC","JA: Repetativt","JA: Korsrygg","NEI: Pauser, hvile, restitusjon","NEI: Autonomi, egenkontroll ","JA: Syn- og konsentrasjon","JA: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Overordna verktøy","QEC","JA: Vibrasjon","NEI: Bein","JA: Varighet/ hyppighet","JA: Tempo","JA: Syn- og konsentrasjon","JA: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Overordna verktøy","QEC","JA: Statisk","NEI: Kne/ hukstående","JA: Ugunstig arbeidsstilling","JA: Jobbstress","JA: Syn- og konsentrasjon","JA: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Overordna verktøy","QEC","JA: Ytre kraft",null,"JA: Tilrettlegging/ hj.mdl.","NEI: Jobbkrav ressurs","JA: Syn- og konsentrasjon","JA: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Overordna verktøy","QEC",null,null,"NEI: Samarbeid","JA: Nattarbeid","JA: Syn- og konsentrasjon","JA: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Overordna verktøy","ErgoRisk","JA: Skyv/ trekk","JA: Nakke/ Skulder","JA: Opplæring","Delvis: Lederstøtte","JA: Syn- og konsentrasjon","JA: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Overordna verktøy","ErgoRisk","JA: Tunge løft","JA: Underarm/ hånd","JA: Variasjon/ rotasjon","NEI: Kollegastøtte","JA: Syn- og konsentrasjon","JA: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Overordna verktøy","ErgoRisk","JA: Repetativt","JA: Korsrygg","NEI: Pauser, hvile, restitusjon","NEI: Autonomi, egenkontroll ","JA: Syn- og konsentrasjon","JA: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Overordna verktøy","ErgoRisk","JA: Vibrasjon","JA: Bein","JA: Varighet/ hyppighet","JA: Tempo","JA: Syn- og konsentrasjon","JA: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Overordna verktøy","ErgoRisk","JA: Statisk","JA: Kne/ hukstående","JA: Ugunstig arbeidsstilling","JA: Jobbstress","JA: Syn- og konsentrasjon","JA: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Overordna verktøy","ErgoRisk","Delvis: Ytre kraft",null,"JA: Tilrettlegging/ hj.mdl.","NEI: Jobbkrav ressurs","JA: Syn- og konsentrasjon","JA: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Overordna verktøy","ErgoRisk",null,null,"NEI: Samarbeid","JA: Nattarbeid","JA: Syn- og konsentrasjon","JA: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","KIM I","NEI: Skyv/ trekk","NEI: Nakke/ Skulder","NEI: Opplæring","NEI: Lederstøtte","Delvis: Synsergonomi","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","KIM I","JA: Tunge løft","NEI: Underarm/ hånd","NEI: Variasjon/ rotasjon","NEI: Kollegastøtte","Delvis: Synsergonomi","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","KIM I","NEI: Repetativt","JA: Korsrygg","NEI: Pauser, hvile, restitusjon","NEI: Autonomi, egenkontroll ","Delvis: Synsergonomi","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","KIM I","NEI: Vibrasjon","Delvis: Bein","JA: Varighet/ hyppighet","NEI: Tempo","Delvis: Synsergonomi","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","KIM I","JA: Statisk (holde)","JA: Kne/ hukstående","JA: Ugunstig arbeidsstilling","NEI: Jobbstress","Delvis: Synsergonomi","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","KIM I","JA: Ytre kraft",null,"JA: Tilrettlegging/ hj.mdl.","NEI: Jobbkrav ressurs","Delvis: Synsergonomi","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","KIM I",null,null,"NEI: Samarbeid","NEI: Nattarbeid","Delvis: Synsergonomi","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","KIM II","JA: Skyv/ trekk","NEI: Nakke/ Skulder","NEI: Opplæring","NEI: Lederstøtte","JA: Synsergonomi","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","KIM II","NEI: Tunge løft","NEI: Underarm/ hånd","NEI: Variasjon/ rotasjon","NEI: Kollegastøtte","JA: Synsergonomi","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","KIM II","NEI: Repetativt","JA: Korsrygg","NEI: Pauser, hvile, restitusjon","NEI: Autonomi, egenkontroll ","JA: Synsergonomi","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","KIM II","NEI: Vibrasjon","JA: Bein","JA: Varighet/ hyppighet","NEI: Tempo","JA: Synsergonomi","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","KIM II","JA: Statisk","JA: Kne/ hukstående","JA: Ugunstig arbeidsstilling","NEI: Jobbstress","JA: Synsergonomi","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","KIM II","JA: Ytre kraft",null,"JA: Tilrettlegging/ hj.mdl.","NEI: Jobbkrav ressurs","JA: Synsergonomi","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","KIM II",null,null,"NEI: Samarbeid","NEI: Nattarbeid","JA: Synsergonomi","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","NIOSH løftemodell","NEI: Skyv/ trekk","NEI: Nakke/ Skulder","NEI: Opplæring","NEI: Lederstøtte","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","NIOSH løftemodell","JA: Tunge løft","NEI: Underarm/ hånd","NEI: Variasjon/ rotasjon","NEI: Kollegastøtte","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","NIOSH løftemodell","NEI: Repetativt","JA: Korsrygg","NEI: Pauser, hvile, restitusjon","NEI: Autonomi, egenkontroll ","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","NIOSH løftemodell","NEI: Vibrasjon","NEI: Bein","JA: Varighet/ hyppighet","NEI: Tempo","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","NIOSH løftemodell","NEI: Statisk","NEI: Kne/ hukstående","JA: Ugunstig arbeidsstilling (AM)","NEI: Jobbstress","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","NIOSH løftemodell","JA: Ytre kraft",null,"NEI: Tilrettlegging/ hj.mdl.","NEI: Jobbkrav ressurs","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","NIOSH løftemodell",null,null,"NEI: Samarbeid","NEI: Nattarbeid","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","MAC","NEI: Skyv/ trekk","NEI: Nakke/ Skulder","NEI: Opplæring","NEI: Lederstøtte","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","MAC","JA: Tunge løft","NEI: Underarm/ hånd","NEI: Variasjon/ rotasjon","NEI: Kollegastøtte","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","MAC","NEI: Repetativt","JA: Korsrygg","NEI: Pauser, hvile, restitusjon","NEI: Autonomi, egenkontroll ","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","MAC","NEI: Vibrasjon","JA: Bein","JA: Varighet/ hyppighet","Delvis: Tempo","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","MAC","JA: Statisk","JA: Kne/ hukstående","JA: Ugunstig arbeidsstilling","Delvis: Jobbstress","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","MAC","JA: Ytre kraft",null,"JA: Tilrettlegging/ hj.mdl.","NEI: Jobbkrav ressurs","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Manuelt arbeid","MAC",null,null,"JA: Samarbeid","NEI: Nattarbeid","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Ugunstig arb.stilling","RULA ","NEI: Skyv/ trekk","JA: Nakke/ Skulder","NEI: Opplæring","NEI: Lederstøtte","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Ugunstig arb.stilling","RULA ","Delvis: Tunge løft","JA: Underarm/ hånd","NEI: Variasjon/ rotasjon","NEI: Kollegastøtte","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Ugunstig arb.stilling","RULA ","Delvis: Repetativt","JA: Korsrygg","NEI: Pauser, hvile, restitusjon","NEI: Autonomi, egenkontroll ","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Ugunstig arb.stilling","RULA ","NEI: Vibrasjon","NEI: Bein","NEI: Varighet/ hyppighet","NEI: Tempo","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Ugunstig arb.stilling","RULA ","NEI: Statisk","NEI: Kne/ hukstående","JA: Ugunstig arbeidsstilling","NEI: Jobbstress","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Ugunstig arb.stilling","RULA ","JA: Ytre kraft",null,"NEI: Tilrettlegging/ hj.mdl.","NEI: Jobbkrav ressurs","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Ugunstig arb.stilling","RULA ",null,null,"NEI: Samarbeid","NEI: Nattarbeid","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Ugunstig arb.stilling","REBA","NEI: Skyv/ trekk","JA: Nakke/ Skulder","NEI: Opplæring","NEI: Lederstøtte","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Ugunstig arb.stilling","REBA","JA: Tunge løft","JA: Underarm/ hånd","NEI: Variasjon/ rotasjon","NEI: Kollegastøtte","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Ugunstig arb.stilling","REBA","NEI: Repetativt","JA: Korsrygg","NEI: Pauser, hvile, restitusjon","NEI: Autonomi, egenkontroll ","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Ugunstig arb.stilling","REBA","NEI: Vibrasjon","JA: Bein","NEI: Varighet/ hyppighet","NEI: Tempo","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Ugunstig arb.stilling","REBA","NEI: Statisk","NEI: Kne/ hukstående","JA: Ugunstig arbeidsstilling","NEI: Jobbstress","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Ugunstig arb.stilling","REBA","JA: Ytre kraft",null,"NEI: Tilrettlegging/ hj.mdl.","NEI: Jobbkrav ressurs","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Ugunstig arb.stilling","REBA",null,null,"NEI: Samarbeid","NEI: Nattarbeid","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","ART","NEI: Skyv/ trekk","JA: Nakke/ Skulder","JA: Opplæring","NEI: Lederstøtte","JA: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","ART","NEI: Tunge løft","JA: Underarm/ hånd","JA: Variasjon/ rotasjon","NEI: Kollegastøtte","JA: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","ART","JA: Repetativt","JA: Korsrygg","JA: Pauser, hvile, restitusjon","JA: Autonomi, egenkontroll ","JA: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","ART","JA: Vibrasjon","NEI: Bein","JA: Varighet/ hyppighet","JA: Tempo","JA: Syn- og konsentrasjon","JA: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","ART","NEI: Statisk","NEI: Kne/ hukstående","JA: Ugunstig arbeidsstilling","NEI: Jobbstress","JA: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","ART","JA: Ytre kraft",null,"NEI: Tilrettlegging/ hj.mdl.","NEI: Jobbkrav ressurs","JA: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","ART",null,null,"NEI: Samarbeid","NEI: Nattarbeid","JA: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","HARM","NEI: Skyv/ trekk","JA: Nakke/ Skulder","NEI: Opplæring","NEI: Lederstøtte","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","HARM","NEI: Tunge løft","JA: Underarm/ hånd","NEI: Variasjon/ rotasjon","NEI: Kollegastøtte","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","HARM","JA: Repetativt","NEI: Korsrygg","Delvis: Pauser, hvile, restitusjon","NEI: Autonomi, egenkontroll ","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","HARM","JA: Vibrasjon","NEI: Bein","JA: Varighet/ hyppighet","NEI: Tempo","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","HARM","NEI: Statisk","NEI: Kne/ hukstående","JA: Ugunstig arbeidsstilling","NEI: Jobbstress","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","HARM","NEI: Ytre kraft",null,"NEI: Tilrettlegging/ hj.mdl.","NEI: Jobbkrav ressurs","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","HARM",null,null,"NEI: Samarbeid","NEI: Nattarbeid","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","KIM III","NEI: Skyv/ trekk","Delvis: Nakke/ Skulder","NEI: Opplæring","NEI: Lederstøtte","JA: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","KIM III","NEI: Tunge løft","JA: Underarm/ hånd","JA: Variasjon/ rotasjon","NEI: Kollegastøtte","JA: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","KIM III","JA: Repetativt","JA: Korsrygg","Delvis: Pauser, hvile, restitusjon","NEI: Autonomi, egenkontroll ","JA: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","KIM III","JA: Vibrasjon","NEI: Bein","JA: Varighet/ hyppighet","JA: Tempo","JA: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","KIM III","NEI: Statisk","NEI: Kne/ hukstående","Delvis: Ugunstig arbeidsstilling","NEI: Jobbstress","JA: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","KIM III","NEI: Ytre kraft",null,"NEI: Tilrettlegging/ hj.mdl.","NEI: Jobbkrav ressurs","JA: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","KIM III",null,null,"NEI: Samarbeid","NEI: Nattarbeid","JA: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","JA: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","OCRA","NEI: Skyv/ trekk","Delvis: Nakke/ Skulder","NEI: Opplæring","NEI: Lederstøtte","JA: Konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","OCRA","NEI: Tunge løft","JA: Underarm/ hånd","NEI: Variasjon/ rotasjon","NEI: Kollegastøtte","JA: Konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","OCRA","JA: Repetativt","NEI: Korsrygg","JA: Pauser, hvile, restitusjon","NEI: Autonomi, egenkontroll ","JA: Konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","OCRA","JA: Vibrasjon","NEI: Bein","JA: Varighet/ hyppighet","NEI: Tempo","JA: Konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","OCRA","NEI: Statisk","NEI: Kne/ hukstående","JA: Ugunstig arbeidsstilling","NEI: Jobbstress","JA: Konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","OCRA","JA: Ytre kraft",null,"JA: Tilrettlegging/ hj.mdl.","NEI: Jobbkrav ressurs","JA: Konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","OCRA",null,null,"NEI: Samarbeid","NEI: Nattarbeid","JA: Konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","SI","NEI: Skyv/ trekk","NEI: Nakke/ Skulder","NEI: Opplæring","NEI: Lederstøtte","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","SI","NEI: Tunge løft","JA: Underarm/ hånd","NEI: Variasjon/ rotasjon","NEI: Kollegastøtte","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","SI","JA: Repetativt","NEI: Korsrygg","NEI: Pauser, hvile, restitusjon","NEI: Autonomi, egenkontroll ","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","SI","NEI: Vibrasjon","NEI: Bein","JA: Varighet/ hyppighet","NEI: Tempo","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","SI","NEI: Statisk","NEI: Kne/ hukstående","Delvis: Ugunstig arbeidsstilling","NEI: Jobbstress","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","SI","NEI: Ytre kraft",null,"NEI: Tilrettlegging/ hj.mdl.","NEI: Jobbkrav ressurs","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Repetativt arbeid","SI",null,null,"NEI: Samarbeid","NEI: Nattarbeid","NEI: Syn- og konsentrasjon","NEI: Arb.takermedvirkning","NEI: Validitet/ Reliabilitetstestet"]
[null,"Hentet fra (og bygget videre på): http://www.ammuppsala.se/oversiktstabell-over-riskbedomningsmetoderna"]
[]
[null,"Tips: "]
[null,"For manuelt arbeid egner KIM og NIOSH seg i to-spann"]
[null,"For ugunstig arbeidsstilling egner QEC og REBA seg i to-spann"]
[null,"___"]
[]
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[]
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[]
[]
[]
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[null,"Tabell 1. Sammanställning av belastningsergonomiska riskbedömningsmetoder. Metoderna är indelade baserat på vilken typ av exponering de huvudsakligen bedömer. Tabellen kan användas som en guide för att hitta de metoder som lämpar sig för att bedöma ett arbete baserat på vilken exponeringstyp som förekommer i arbetet eller utifrån de besvär som personer på arbetsplatsen har. Rubrikerna ër klickbara länkar till websidor där instrumenten finns tillgängliga."]
[]
[null,null,"Övergripande",null,"Repetitivt arbete",null,null,null,null,null,"Obekväm arbetsställning",null,"Manuell hantering"]
[]
[]
[null,null,"QEC","Washington state hazard zone checklist",null,null,null,null,null,null,null,null,null,null,"NIOSH"]
[null,null,null,null,"ART","HARM","KIM III","OCRA","SI","HAL","RULA","REBA","KIM II","KIM I","lyftekvation"]
[null,"Skjuta dra","Ja","Nej","Nej","Nej","Nej","Nej","Nej","Nej","Nej","Nej","Ja","Nej","Nej"]
[null,"Tunga lyft","Ja","Ja","Nej","Nej","Nej","Nej","Nej","Nej","Delvis","Ja","Nej","Ja","Ja"]
[null,"Repetitivt arbete","Ja","Ja","Ja","Ja","Ja","Ja","Ja","Ja","Delvis","Nej","Nej","Nej","Nej"]
[null,"Vibrationer","Ja","Ja","Ja","Ja","Nej","Ja","Nej","Nej","Nej","Nej","Nej","Nej","Nej"]
[]
[null,"Nacke axlar","Ja","Ja","Ja","Ja","Delvis","Delvis","Nej","Nej","Ja","Ja","Nej","Nej","Nej"]
[null,"Underarm hand","Ja","Ja","Ja","Ja","Ja","Ja","Ja","Ja","Ja","Ja","Nej","Nej","Nej"]
[null,"Ländrygg","Ja","Ja","Ja","Nej","Ja","Nej","Nej","Nej","Ja","Ja","Ja","Ja","Ja"]
[null,"Ben","Nej","Ja","Nej","Nej","Nej","Nej","Nej","Nej","Nej","Ja","Ja","Delvis","Nej"]
[null,"Knä/huksittande","Nej","Ja","Nej","Nej","Nej","Nej","Nej","Nej","Nej","Nej","Ja","Ja","Nej"]
[]
[null,"Inkluderar dos (tid)","Ja","Ja","Ja","Ja","Ja","Ja","Ja","Nej","Nej","Nej","Ja","Ja","Ja"]
[null,"Uttalad delaktighet från arbetstagaren","Ja","Ja","Ja","Nej","Nej","Nej","Ja","Ja","Nej","Nej","Nej","Nej","Nej"]
[null,"Arbetstider pauser","Nej","Nej","Ja","Delvis","Delvis","Ja","Nej","Nej","Nej","Nej","Nej","Nej","Nej"]
[null,"Synförhållanden","Ja","Nej","Delvis","Nej","Ja","Nej","Nej","Nej","Nej","Nej","Nej","Nej","Nej"]

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[null,"Copyright digitalisation © 2021 {Kristin Sommer}. All Rights reserved.  "]
[null,"Quick Exposure Check (QEC)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,"FORMLER",null,"Autogenererte tabeller (kan hides for bedre oversikt eller ved utskrift)"]
[null,"Fyll inn hvite celler for å fullføre vurdering"]
[null,"Details",null,null,"Observer's Assessment",null,null,null,null,null,null,null,null,null,null,null,null,null,"Back",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Total"]
[null,"Workers name: ",null,null,"Back ","A: When performing the task, is the back (select worse case situation)",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F6,LEN(F6)-1,1)),0)","v":3},null,null,"Back Posture (A) and Weight (H)",null,"A",null,null,null,"Back Posture (A) and Duration (J)",null,"A",null,null,null,"Duration (J) and Weight (H)",null,"J",null,null,null,"Static Posture (B) and Duration (J)",null,"B",null,null,"Frequency (B) and Weight (H)",null,"B",null,null,null,"Frequency (B) and Duration (J)",null,"B"]
[null,"Workers job title: ",null,null,null,"Excessively flexed or twisted or side bent? (A3)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,1,2,3,null,null,null,1,2,3,null,null,null,1,2,3,null,null,null,1,2,null,null,null,3,4,5,null,null,null,3,4,5]
[null,null,null,null,null,"B: Select ONLY ONE of the two following task options in task B",null,null,null,null,null,null,null,null,null,null,null,null,"H",1,2,4,6,null,"J",1,2,4,6,null,"H",1,2,4,6,null,"J",1,2,4,null,"H",1,2,4,6,null,"J",1,2,4,6]
[null,null,null,null,null,"B: For seated or standing stationary tasks. Does the back remain in a static position most of the time?",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F10,LEN(F10)-1,1)),0)","v":0},null,null,null,2,4,6,8,null,null,2,4,6,8,null,null,2,4,6,8,null,null,2,4,6,null,null,2,4,6,8,null,null,2,4,6,8]
[null,"Task: ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,3,6,8,10,null,null,3,6,8,10,null,null,3,6,8,10,null,null,3,6,8,null,null,3,6,8,10,null,null,3,6,8,10]
[null,"Description/ TAG: ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,4,8,10,12,null,"Sum: ",{"$f":"(IFERROR(OFFSET(AA7,MATCH(P5,AA6:AC6,0)-1,MATCH(P27,Z7:Z9,0)-1),\"0\"))","v":"0"},null,null,null,null,null,4,8,10,12,null,"Sum: ",{"$f":"(IFERROR(OFFSET(AM7,MATCH(P27,AL7:AL9,0)-1,MATCH(P8,AM6:AN6,0)-1),\"0\"))","v":"0"},null,null,null,null,4,8,10,12,null,"Sum: ",{"$f":"(IFERROR(OFFSET(AX7,MATCH(P11,AX6:AZ6,0)-1,MATCH(P27,AW7:AW9,0)-1),\"0\"))","v":"0"}]
[null,null,null,null,null,"B: For lifting, pushing/pulling and carrying tasks (i.e. moving a load). Is the movement of the back",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F13,LEN(F13)-1,1)),0)","v":0},null,null,"Sum: ",{"$f":"(IFERROR(OFFSET(U7,MATCH(P25,T7:T10,0)-1,MATCH(P5,U6:W6,0)-1),\"0\"))","v":"0"},null,null,null,null,null,null,null,null,null,null,"Sum: ",{"$f":"(IFERROR(OFFSET(AG7,MATCH(P25,AF7:AF10,0)-1,MATCH(P27,AG6:AI6,0)-1),\"0\"))","v":"0"},null,null,null,null,null,null,null,null,null,"Sum: ",{"$f":"(IFERROR(OFFSET(AR7,MATCH(P25,AQ7:AQ10,0)-1,MATCH(P11,AR6:AT6,0)-1),\"0\"))","v":"0"},null,null,null,null,null,null,null,null,null,{"$f":"T11+Z10+AF11+AL10+AQ11+AW10","v":0}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Shoulder/ Arm"]
[null,"Assessment conducted by: ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Height (C) and Weight (H)",null,"C",null,null,null,"Height (H) and Duration (J)",null,"C",null,null,null,"Duration (J) and Weight (H)",null,"J",null,null,null,"Frequency (D) and Weight (H)",null,"D",null,null,null,"Frequency (D) and Duration (J)",null,"D"]
[null,null,null,null,"Shoulder/Arm","C: When the task is performed, are the hands (select worse case situation)",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F15,LEN(F15)-1,1)),0)","v":0},null,null,null,null,1,2,3,null,null,null,1,2,3,null,null,null,1,2,3,null,null,null,1,2,3,null,null,null,1,2,3]
[null,"Date: ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"H",1,2,4,6,null,"J",1,2,4,6,null,"H",1,2,4,6,null,"H",1,2,4,6,null,"J",1,2,4,6]
[null,"Picture Work Task:  ",null,null,null,"D: Is the shoulder/arm movement",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F17,LEN(F17)-1,1)),0)","v":0},null,null,null,2,4,6,8,null,null,2,4,6,8,null,null,2,4,6,8,null,null,2,4,6,8,null,null,2,4,6,8]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,3,6,8,10,null,null,3,6,8,10,null,null,3,6,8,10,null,null,3,6,8,10,null,null,3,6,8,10]
[null,null,null,null,"Wrist/ Hand","E: Is the task performed with (select worse case situation)",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F19,LEN(F19)-1,1)),0)","v":0},null,null,null,4,8,10,12,null,"Sum: ",{"$f":"(IFERROR(OFFSET(AA15,MATCH(P27,Z15:Z17,0)-1,MATCH(P14,AA14:AC14,0)-1),\"0\"))","v":"0"},null,null,null,null,null,4,8,10,12,null,null,4,8,10,12,null,"Sum: ",{"$f":"(IFERROR(OFFSET(AS15,MATCH(P27,AR15:AR17,0)-1,MATCH(P16,AS14:AU14,0)-1),\"0\"))","v":"0"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Sum: ",{"$f":"(IFERROR(OFFSET(U15,MATCH(P25,T15:T18,0)-1,MATCH(P14,U14:W14,0)-1),\"0\"))","v":"0"},null,null,null,null,null,null,null,null,null,null,"Sum: ",{"$f":"(IFERROR(OFFSET(AG15,MATCH(P25,AF15:AF18,0)-1,MATCH(P27,AG14:AI14,0)-1),\"0\"))","v":"0"},null,null,null,null,"Sum: ",{"$f":"(IFERROR(OFFSET(AM15,MATCH(P25,AL15:AL18,0)-1,MATCH(P16,AM14:AO14,0)-1),\"0\"))","v":"0"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"T19+Z18+AF19+AL19+AR18","v":0}]
[null,null,null,null,null,"F: Are similar motion patterns repeated",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F21,LEN(F21)-1,1)),0)","v":0},null,null,"Wrist/ Hand"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Repeated Motion (F) and Force (K)",null,"F",null,null,null,"Repeated Motion (F) and Duration (J)",null,"F",null,null,null,"Duration (J) and Force (K)",null,"J",null,null,null,"Wrist Posture (E) and Force (K)",null,"E",null,null,"Wrist Posture (E) and Duration (J)",null,"E"]
[null,null,null,null,"Neck","G: When performing the task, is the head/neck\nbent or twisted?",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F23,LEN(F23)-1,1)),0)","v":0},null,null,null,null,1,2,3,null,null,null,1,2,3,null,null,null,1,2,3,null,null,null,1,2,null,null,null,1,2]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"K",1,2,4,6,null,"J",1,2,4,6,null,"K",1,2,4,6,null,"K",1,2,4,null,"J",1,2,4]
[null,null,null,null,"Worker's Assessment",null,null,null,null,null,null,null,null,null,null,null,null,null,null,2,4,6,8,null,null,2,4,6,8,null,null,2,4,6,8,null,null,2,4,6,null,null,2,4,6]
[null,null,null,null,"Manual handling","H: Is the maximum weight handled MANUALLY BY YOU in this task?",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F26,LEN(F26)-1,1)),0)","v":0},null,null,null,3,6,8,10,null,null,3,6,8,10,null,null,3,6,8,10,null,null,3,6,8,null,null,3,6,8]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Sum: ",{"$f":"(IFERROR(OFFSET(U23,MATCH(P29,T23:T25,0)-1,MATCH(P20,U22:W22,0)-1),\"0\"))","v":"0"},null,null,null,null,"Sum: ",{"$f":"(IFERROR(OFFSET(AA23,MATCH(P20,AA22:AC22,0)-1,MATCH(P27,Z23:Z25,0)-1),\"0\"))","v":"0"},null,null,null,null,"Sum: ",{"$f":"(IFERROR(OFFSET(AG23,MATCH(P27,AG22:AI22,0)-1,MATCH(P29,AF23:AF25,0)-1),\"0\"))","v":"0"},null,null,null,null,"Sum: ",{"$f":"(IFERROR(OFFSET(AM23,MATCH(P29,AL23:AL25,0)-1,MATCH(P18,AM22:AN22,0)-1),\"0\"))","v":"0"},null,null,null,"Sum: ",{"$f":"(IFERROR(OFFSET(AR23,MATCH(P27,AQ23:AQ25,0)-1,MATCH(P18,AR22:AS22,0)-1),\"0\"))","v":"0"},null,null,null,null,null,null,null,null,null,{"$f":"T26+Z26+AF26+AL26+AQ26","v":0}]
[null,null,null,null,"Duration","J: On average, how much time do you spend per day on this task?",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F28,LEN(F28)-1,1)),0)","v":0},null,null,"Neck",null,null,null,null,null,null,null,null,null,null,null,"Driving, Vibration, Work pace, Stress"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Neck Posture (G) and Duration (J)",null,"G",null,null,null,"Visual Demand (L) and Duration (J)",null,"L",null,null,null,"Driving",null,null,null,"Vibration",null,null,null,"Work pace",null,null,null,"Stress"]
[null,null,null,null,"Force","K: When performing this task, is the maximum force level exerted by one hand?",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F30,LEN(F30)-1,1)),0)","v":0},null,null,null,null,1,2,3,null,null,null,1,2]
[null,"Results: ",null,"Risk Level",null,null,null,null,null,null,null,null,null,null,null,null,null,null,"J",1,2,4,6,null,"J",1,2,4,null,null,"M",1,1,null,"N",1,1,null,"P",1,1,null,"Q",1,1]
[null,"Back (static): ",{"$f":"_xlfn.IFS(P8=0,0,P8>0.5,T11+Z10+AF11+AL10)","v":0},{"$f":"_xlfn.IFS(C31<16,\"Low Risk\",C31<23,\"Moderate Risk\", C31<30,\"High Risk\",C31<60,\"Very High Risk\")","v":"Low Risk"},"Visual","L: Is the visual demand of this task: ",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F32,LEN(F32)-1,1)),0)","v":0},null,null,null,2,4,6,8,null,null,2,4,6,null,null,null,2,4,null,null,2,4,null,null,2,4,null,null,2,4]
[null,"Back (moving): ",{"$f":"_xlfn.IFS(P11=0,0,P11>0.5,T11+Z10+AF11+AQ11+AW10)","v":0},{"$f":"_xlfn.IFS(C32<21,\"Low Risk\",C32<31,\"Moderate Risk\", C32<41,\"High Risk\",C32<70,\"Very High Risk\")","v":"Low Risk"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,3,6,8,10,null,null,3,6,8,null,null,null,3,9,null,null,3,9,null,null,3,9,null,null,3,9]
[null,"Shoulder/ Arm: ",{"$f":"T19+Z18+AF19+AL19+AR18","v":0},{"$f":"_xlfn.IFS(C33<21,\"Low Risk\",C33<31,\"Moderate Risk\", C33<41,\"High Risk\",C33<70,\"Very High Risk\")","v":"Low Risk"},"Driving","M: At work do you drive a vehicle for: ",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F34,LEN(F34)-1,1)),0)","v":0},null,null,"Sum: ",{"$f":"(IFERROR(OFFSET(U30,MATCH(P27,T30:T32,0)-1,MATCH(P22,U29:W29,0)-1),\"0\"))","v":"0"},null,null,null,null,"Sum: ",{"$f":"(IFERROR(OFFSET(AA30,MATCH(P27,Z30:Z32,0)-1,MATCH(P31,AA29:AB29,0)-1),\"0\"))","v":"0"},null,null,null,null,"Sum: ",{"$f":"_xlfn.IFS(P33<1,\"0\",P33<2,\"1\",P33<3,\"4\",P33<5,\"9\")","v":"0"},null,null,"Sum: ",{"$f":"_xlfn.IFS(P35<1,\"0\",P35<2,\"1\",P35<3,\"4\",P35<5,\"9\")","v":"0"},null,null,"Sum: ",{"$f":"_xlfn.IFS(P37<1,\"0\",P37<2,\"1\",P37<3,\"4\",P37<5,\"9\")","v":"0"},null,null,"Sum: ",{"$f":"_xlfn.IFS(P39<1,\"0\",P39<2,\"1\",P39<3,\"4\",P39<5,\"9\")","v":"0"},null,null,null,null,null,null,null,null,{"$f":"T33+Z33","v":0}]
[null,"Hand/ Wrist: ",{"$f":"T26+Z26+AF26+AL26+AQ26","v":0},{"$f":"_xlfn.IFS(C34<21,\"Low Risk\",C34<31,\"Moderate Risk\", C34<41,\"High Risk\",C34<70,\"Very High Risk\")","v":"Low Risk"},null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(C31:C39)","v":0}]
[null,"Neck: ",{"$f":"T33+Z33","v":0},{"$f":"_xlfn.IFS(C35<7,\"Low Risk\",C35<11,\"Moderate Risk\",C35<16,\"High Risk\",C35<25,\"Very High Risk\")","v":"Low Risk"},"Vibration","N: At work do you use vibrating tools for ",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F36,LEN(F36)-1,1)),0)","v":0}]
[null,"Driving: ",{"$f":"AF33+0","v":0},{"$f":"_xlfn.IFS(C36<4,\"Low Risk\",C36<9,\"Moderate Risk\", C36<20,\"High Risk\")","v":"Low Risk"}]
[null,"Vibration: ",{"$f":"AJ33+0","v":0},{"$f":"_xlfn.IFS(C37<1.5,\"Low Risk\",C37<8,\"Moderate Risk\", C37<15,\"High Risk\",C37>16,\"Very High Risk\")","v":"Low Risk"},"Work pace","P: Do you have difficulty keeping up with this work?",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F38,LEN(F38)-1,1)),0)","v":0}]
[null,"Work Pace: ",{"$f":"AN33+0","v":0},{"$f":"_xlfn.IFS(C38<1.5,\"Low Risk\",C38<8,\"Moderate Risk\", C38<15,\"High Risk\",C38>16,\"Very High Risk\")","v":"Low Risk"}]
[null,"Stress: ",{"$f":"AR33+0","v":0},{"$f":"_xlfn.IFS(C39<1.5,\"Low Risk\",C39<8,\"Moderate Risk\", C39<15,\"High Risk\",C39<40,\"Very High Risk\")","v":"Low Risk"},"Stress","Q: In general, how do you find this job?",null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VALUE(MID(F40,LEN(F40)-1,1)),0)","v":0}]
[null,"QEC Points (Prosent av maks poengsum) ",{"$f":"IFERROR(_xlfn.IFS(P8>0,SUM(R34)/162*100,P11>0,SUM(R34)/176*100),\"No Data\")","v":"No Data"}]
[null,null,null,null,"* Additional details for L, P and Q if appropriate"]
[null,null,null,null,"*L",null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(C40)","v":0}]
[null,null,null,null,"*P"]
[null,null,null,null,"*Q"]
[null,"Action level: ",{"$f":"_xlfn.IFS(R42<=40,\"Akseptabelt\",R42<=50,\"Undersøk nærmere\",R42<=70,\"Undersøk nærmere og endre snart\",R42>70,\"Undersøk og endre umiddelbart\")","v":"Akseptabelt"},null,"Total poengsum: ",{"$f":"R34","v":0}]
[]
[]
[]
[null,null,null,null,"Almost neutral? (A1)"]
[null,null,null,null,"Moderately flexed or twisted or side bent? (A2)"]
[null,null,null,null,"Excessively flexed or twisted or side bent? (A3)"]
[null,null,"Shoulder/ Arm",null,"No (B1)"]
[null,null,null,null,"Yes (B2)"]
[null,null,null,null,"Infrequent (around 3 times per minute or less)? (B3)"]
[null,null,null,null,"Frequent (around 8 times per minute) (B4)"]
[null,null,null,null,"Very frequent (around 12 times per minute or more)? (B5)"]
[null,null,null,null,"At or below waist height? (C1)"]
[null,null,"Wrist/ Arm",null,"At about chest height? (C2)"]
[null,null,null,null,"At or above shoulder height? (C3)"]
[null,null,null,null,"Infrequent (some intermittent movement)? (D1)"]
[null,null,null,null,"Frequent (regular movement with some pauses)? (D2)"]
[null,null,null,null,"Very frequent (almost continuous movement)? (D3)"]
[null,null,"Neck",null,"An almost straight wrist? (E1)"]
[null,null,null,null,"A deviated or bent wrist? (E2)"]
[null,null,null,null,"10 times per minute or less? (F1)"]
[null,"Workers: ","Manually",null,"11 to 20 times per minute? (F2)"]
[null,null,null,null,"More than 20 times per minute? (F3)"]
[null,null,null,null,"No (G1)"]
[null,null,null,null,"Yes, occasionally (G2)"]
[null,null,"Duration",null,"Yes, continuosly (G3)"]
[null,null,null,null,"Light (5 kg or less) (H1)"]
[null,null,null,null,"Moderate (6 to 10 kg) (H2)"]
[null,null,"Force",null,"Heavy (11 to 20kg) (H3)"]
[null,null,null,null,"Very heavy (more than 20 kg) (H4)"]
[null,null,null,null,"Less than 2 hours (J1)"]
[null,null,"Visual",null,"2 to 4 hours (J2)"]
[null,null,null,null,"More than 4 hours (J3)"]
[null,null,"Vehicle",null,"Low (e.g. less than 1 kg) (K1)"]
[null,null,null,null,"Medium (e.g. 1 to 4 kg) (K2)"]
[null,null,null,null,"High (e.g. more than 4 kg) (K3)"]
[null,null,"Vibrating tools",null,"Low (almost no need to view fine details)? (L1)"]
[null,null,null,null,"*High (need to view some fine details)? (L2)"]
[null,null,null,null,"Less than one hour per day or Never? )(M1)"]
[null,null,"Tempo",null,"Between 1 and 4 hours per day? (M2)"]
[null,null,null,null,"More than 4 hours per day? (M3)"]
[null,null,null,null,"Less than one hour per day or Never? (N1)"]
[null,null,"Stress",null,"Between 1 and 4 hours per day? (N2)"]
[null,null,null,null,"More than 4 hours per day? (N3)"]
[null,null,null,null,"Never (P1)"]
[null,null,null,null,"Sometimes (P2)"]
[null,null,null,null,"*Often (P3)"]
[null,null,null,null,"Not at all stressful? (Q1)"]
[null,null,null,null,"Mildly stressful? (Q2)"]
[null,null,null,null,"*Moderately stressful? (Q3)"]
[null,null,null,null,"*Very stressful (Q4)"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,"Hentet fra: QEC-manual"]

{"sheet":"KIM I","index":2,"n_rows":43,"n_cols":9,"rows_kept":43,"cut":false,"hidden":false,"merged":[[1,1,1,4],[1,5,1,9],[2,1,2,4],[2,5,4,9],[3,1,3,4],[4,1,7,1],[4,2,4,4],[5,7,10,7],[8,1,10,1],[8,2,8,4],[9,2,9,3],[10,2,10,3],[11,1,12,1],[11,2,11,3],[11,7,17,7],[12,2,12,3],[13,1,13,4],[14,1,14,2],[15,1,27,4],[18,7,23,7],[35,7,38,7],[40,7,42,7],[24,7,28,7],[28,1,28,4],[29,1,29,4],[29,7,34,7],[30,1,30,4],[31,1,31,2],[31,3,31,4],[32,1,32,2],[32,3,32,4],[33,1,33,4]]}
["Copyright © 2020 {Kristin Sommer}. All Rights reserved. ","Copyright digitalisation © 2021 {Kristin Sommer}. All Rights reserved.  "]
[null,"Key Indicator Method (KIM)"]
[null,"Vurdering av løfte/ bære/ holde ved hjelp av nøkkelindikatorer (KIM I)",null,null,null,"Augogenerert validering og formler (kan hides for bedre oversikt eller ved utskrift) "]
[null,"Fyll inn hvite celler for å fullføre vurdering"]
[null,"OBS! Velg kun en (løfte, bære eller holde):","1. Trinn: Bestemmelse av tidsvekting: "]
[null,null,"Løfte og flytteaktiviteter (< 5 s): ","Antall i løpet av arbeidsdag:",null,{"$f":"IFERROR(VALUE(MID(E6,FIND(\"(\",E6,LEN(E6)-7)+1,FIND(\")\",E6,LEN(E6)-7)-FIND(\"(\",E6,LEN(E6)-7)-1)),0)","v":0},null,"Løfte og flytte","< 10 (1)"]
[null,null,"Holde (> 5 s): ","Total varighet i løpet av arbeidsdag:",null,{"$f":"IFERROR(VALUE(MID(E7,FIND(\"(\",E7,LEN(E7)-7)+1,FIND(\")\",E7,LEN(E7)-7)-FIND(\"(\",E7,LEN(E7)-7)-1)),0)","v":0},null,null,"10 til < 40 (2)"]
[null,null,"Bære (> 5 m):","Total veilengde i løpet av arbeidsdag:",null,{"$f":"IFERROR(VALUE(MID(E8,FIND(\"(\",E8,LEN(E8)-7)+1,FIND(\")\",E8,LEN(E8)-7)-FIND(\"(\",E8,LEN(E8)-7)-1)),0)","v":0},{"$f":"SUM(F6:F8)","v":0},null,"40 til < 200 (4)"]
[null,"OBS! Velg kun en (mann eller kvinne):","2. Trinn: Bestemmelse av vektingen av last, arbeidsstilling og arbeidsbetingelser: ",null,null,null,null,null,"200 til < 500 (6)"]
[null,null,"Effektiv last* for menn: ",null,null,{"$f":"IFERROR(VALUE(MID(E10,FIND(\"(\",E10,LEN(E10)-7)+1,FIND(\")\",E10,LEN(E10)-7)-FIND(\"(\",E10,LEN(E10)-7)-1)),0)","v":0},null,null,"500 til < 1000 (8)"]
[null,null,"Effektiv last* for kvinne: ",null,null,0,{"$f":"(SUM(F10:F11))","v":0},null,"≥ 1000 (10)"]
[null,null,"Arbeidsstilling, lastens posisjon: ",null,null,{"$f":"IFERROR(VALUE(MID(E12,LEN(E12)-1,1)),0)","v":0},null,"Holde","< 5 min (1)"]
[null,null,"Arbeidsbetingelser: ",null,null,0,null,null,"5 min til < 15 min (2)"]
[null,"3. Trinn: Totalvurdering",null,null,null,null,null,null,"15 min til < 1 time (4)"]
[null,"Risiko: ",null,{"$f":"SUM(G11+F12+F13)*G8","v":0},{"$f":"IFERROR(_xlfn.IFS(D15<10,\"Liten belastning, fysisk overbelastning ikke sannsynlig\",D15<25,\"Økt belastning, fysisk overbelastning er mulig hos arbeidstakere som tåler mindre påkjenning. For arbeidstakere i denne kategorien er det hensiktsmessig med tiltak.\",D15<50,\"Sterkt økt belastning, fysisk overbelastning er også mulig hos arbeidstakere som tåler vanlig påkjenning. Tiltak er tilrådelig.\",D15<3000,\"Meget forhøyet belastning, fysisk overbelastning er sannsynlig. Tiltak er\npåkrevd.\"),\"No data\")","v":"Liten belastning, fysisk overbelastning ikke sannsynlig"},null,null,null,"1 time til < 2 timer (6)"]
[null,null,null,null,null,null,null,null,"2 timer til < 4 timer (8)"]
[null,null,null,null,null,null,null,null,"≥ 4 timer (10)"]
[]
[null,null,null,null,null,null,null,"Bære","< 300 m (1)"]
[null,null,null,null,null,null,null,null,"300 m til < 1km (2)"]
[null,null,null,null,null,null,null,null,"1 km til < 4 km (4)"]
[null,null,null,null,null,null,null,null,"4 til < 8 km (6)"]
[null,null,null,null,null,null,null,null,"8 til < 16 km (8)"]
[null,null,null,null,null,null,null,null,"≥ 16 km (10)"]
[null,null,null,null,null,null,null,"Last menn","< 10 kg (1)"]
[null,null,null,null,null,null,null,null,"10 til < 20 kg (2)"]
[null,null,null,null,null,null,null,null,"20 til < 30 kg (4)"]
[null,null,null,null,null,null,null,null,"30 til < 40 kg (7)"]
[null,"3) Grensene mellom risikoområdene er flytende på grunn av individuelle arbeidsteknikker og ytelsesevne. Derfor er kategoriseringen kun veiledende. Generelt sett skal man ta utgangspunkt i at belastningen på muskelog skjelett-systemet øker med økende poengtall. ",null,null,null,null,null,null,"≥ 40 kg (25)"]
[null,"4) Arbeidstakere som tåler mindre påkjenning i denne sammenheng er ansatte over 40 år eller under 21 år, nyansatte i yrket eller de som har redusert ytelsesevne p.g.a. sykdom. ",null,null,null,null,null,"Last kvinner","< 5 kg (1)"]
[null,"5) Nødvendige tiltak kan avledes fra poengverdiene i tabellene. Ved å redusere vekt, forbedre arbeidsbetingelsene eller minske belastningstidene kan den totale belastningen reduseres. Kontroll av arbeidsplassen er nødvendig av andre grunner, f.eks. svært styrt arbeid eller høyt arbeidstempo. Begrunnelse:",null,null,null,null,null,null,"5 til < 10 kg (2)"]
[null,"Dato for vurdering: ",null,null,null,null,null,null,"10 til < 15 kg (4)"]
[null,"Vurdert av: ",null,null,null,null,null,null,"15 til < 25 kg (7)"]
[null,"Annet: ",null,null,null,null,null,null,"15 til < 25 kg (7)"]
[null,"Hentet fra: https://www.arbeidstilsynet.no/tema/ergonomi/risikovurderingsverktoy-for-muskel--og-skjelettplager/",null,null,null,null,null,null,"≥ 25 kg (25)"]
[null,null,null,null,null,null,null,"Arbeidsstilling, lastens posisjon","Overkropp oppreist, ikke vridd/ objekt kroppsnært (1)"]
[null,null,null,null,null,null,null,null,"Lett foroverbøyd eller vridning kropp, objekt inntil eller nært kroppen (2)"]
[null,null,null,null,null,null,null,null,"Dyp bøyning, noe foroverbøyd med vridning av overkropp, objekt langt fra kroppen eller over skuldre (4)"]
[null,null,null,null,null,null,null,null,"Foroverbøyd og samtidig vridning overkropp, objekt langt fra kropp, ustabil arbeidsstilling, huk eller knær (8)"]
[]
[null,null,null,null,null,null,null,"Arbeidsbetingelser","Gode ergonomiske betingelser, f. eks. tilstrekkelig plass, ingen hindringer i arbeidsområdet, jevnt gulvnivå, sklisikkert gulv, tilstrekkelig belysning, muligheter for godt grep (0)"]
[null,null,null,null,null,null,null,null,"Innskrenkninger i bevegelsesfrihet og ugunstige ergonomiske betingelser, f. eks. 1: Bevegelsesrom innskrenket p.g.a. lav høyde eller arbeidsareal på mindre enn 1,5 m² eller 2: Redusert stillingsstabilitet p.g.a. ujevnt, mykt gulv (1)"]
[null,null,null,null,null,null,null,null,"Sterkt innskrenket bevegelsesfrihet og/eller ustabilt tyngdepunkt på objektet (f. eks. pasientforflytting) (2)"]

{"sheet":"KIM II","index":3,"n_rows":51,"n_cols":20,"rows_kept":51,"cut":false,"hidden":false,"merged":[[1,6,4,14],[1,15,4,40],[2,1,2,4],[3,1,3,4],[4,1,7,1],[4,2,4,4],[5,7,31,7],[5,8,5,9],[8,2,8,4],[9,2,9,3],[11,3,11,4],[1,1,1,4],[1,5,31,5],[11,19,15,19],[12,1,16,1],[12,2,12,4],[16,18,21,18],[5,18,15,18],[6,2,7,2],[6,3,7,3],[6,4,7,4],[6,6,7,6],[13,3,13,4],[14,3,14,4],[15,3,15,4],[15,9,15,14],[16,3,16,4],[16,9,16,14],[8,1,11,1],[17,1,18,1],[17,9,17,14],[18,9,18,14],[19,1,28,4],[19,9,19,14],[20,9,20,14],[21,8,21,14],[22,8,22,9],[22,10,22,14],[29,1,29,2],[29,3,29,4],[30,1,30,2],[30,3,30,4],[30,18,34,18],[31,1,31,2],[31,3,31,4],[22,18,29,18],[23,8,23,9],[23,10,23,14],[25,8,25,14],[26,8,28,8],[26,9,26,14],[35,18,38,18],[39,18,40,18],[41,18,42,18],[43,18,46,18],[47,18,50,18]]}
[null,"Copyright digitalisation © 2021 {Kristin Sommer}. All Rights reserved.  "]
[null,"Key Indicator Method (KIM)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  ",null,null,null,"Sum","Autogenerte tabeller og formler (kan hides for bedre oversikt eller ved utskrift)",null,null,null,null,null,null,null,null,"Hjelpeformler og nedtrekksmenyer"]
[null,"Vurdering av skyv- og trekkaktiviteter ved hjelp av nøkkelindikatorer (KIM II)"]
[null,"Fyll inn hvite celler for å fullføre vurdering"]
[null,"OBS! Velg kun en:","1. Trinn: Bestemmelse av tidsvekting: "]
[null,null,"Skyv- og trekkaktiviteter over korte avstander eller hyppig stans (en vei inntil 5 m): ","Antall i løpet av arbeidsdag: ",null,null,{"$f":"IFERROR(VALUE(MID(E6,FIND(\"(\",E6,LEN(E6)-7)+1,FIND(\")\",E6,LEN(E6)-7)-FIND(\"(\",E6,LEN(E6)-7)-1)),0)","v":0},"Tabeller","Rullende",null,"Uten hjelpemiddel, last rulles","Trillebår","Vogn, rullebrett, traller uten faste hjul (kun styrehjul) ","Skinnevogn, håndtralle, jekketralle, rullebord, transportvogn med faste hjul","Manipulatorer, wiretalje",null,null,null,"Skyv og trekk kort avstand","< 10 (1)"]
[null,null,"Skyv- og trekkaktiviteter over lengre avstander (en vei over 5 m): ","Total veilengde i løpet av arbeidsdag: ",null,null,{"$f":"IFERROR(VALUE(MID(E7,FIND(\"(\",E7,LEN(E7)-7)+1,FIND(\")\",E7,LEN(E7)-7)-FIND(\"(\",E7,LEN(E7)-7)-1)),0)","v":0},null,null,null,1,2,3,4,5,null,null,null,null,"10 til < 40 (2)"]
[null,null,null,null,null,null,null,null,"< 50 kg",1,0.5,0.5,0.5,0.5,0.5,null,null,null,null,"40 til < 200 (4)"]
[null,"OBS! Velg kun en:","2. Trinn: Bestemmelse av vektingen av masse, posisjoneringsnøyaktighet, hastighet, arbeidsstilling og arbeidsbetingelser: ",null,null,null,null,null,"50 til < 100 kg",2,1,1,1,1,1,null,null,null,null,"200 til < 500 (6)"]
[null,null,"Rullende/ Glidende (KG): ",null,"Hjelpemiddel (kun for rullende transport): ",null,null,null,"100 til < 200 kg",3,1.5,2,2,1.5,2,null,null,null,null,"500 til < 1000 (8)"]
[null,null,"Masse som skal flyttes (lastevekt) rullende: ",null,null,null,{"$f":"P11","v":"0"},null,"200 til < 300 kg",4,2,4,3,2,4,{"$f":"J16","v":"0"},{"$f":"IFERROR(VALUE(MID(D11,LEN(D11)-1,1)),0)","v":0},{"$f":"IFERROR(VALUE(MID(E11,LEN(E11)-1,1)),0)","v":0},null,"≥ 1000 (10)"]
[null,null,"Masse som skal flyttes (lastevekt) glidende: ",null,null,null,{"$f":"IFERROR(VALUE(MID(D12,LEN(D12)-1,1)),0)","v":0},null,"300 til < 400 kg",5,3,0,4,3,0]
[null,"Fyll inn alle: ","Posisjonering- og hastighet: ",null,null,null,null,null,"400 til < 600 kg",6,4,0,5,4,0]
[null,null,"Posisjoneringsnøyaktighet:  ",null,null,null,{"$f":"IFERROR(VALUE(MID(D14,LEN(D14)-1,1)),0)","v":0},null,"600 til <1000 kg",7,5,0,0,5,0]
[null,null,"Bevegelseshastighet: ",null,null,null,{"$f":"IFERROR(VALUE(MID(D15,LEN(D15)-1,1)),0)","v":0},null,"≥ 1000 kg",8,0,0,0,0,0]
[null,null,"Arbeidsstilling",null,null,null,{"$f":"IFERROR(VALUE(MID(D16,LEN(D16)-1,1)),0)","v":0},null,"Totalt: ",{"$f":"(IFERROR(OFFSET(K8,MATCH(Q11,J8:J15,0)-1,MATCH(R11,K7:O7,0)-1),\"0\"))","v":"0"}]
[null,null,"Arbeidsbetingelser: ",null,null,null,{"$f":"IFERROR(VALUE(MID(D17,LEN(D17)-1,1)),0)","v":0},null,"Glidende","Poeng",null,null,null,null,null,null,null,null,"Skyv og trekk lang avstand","< 300 m (1)"]
[null,"Risiko: ","3. Trinn: Totalvurdering menn: ",{"$f":"SUM(G11+G12+G18+G16+G17)*SUM(G6:G8)","v":0},{"$f":"IFERROR(_xlfn.IFS(D18<10,\"Liten belastning, fysisk overbelastning ikke sannsynlig\",D18<25,\"Økt belastning, fysisk overbelastning er mulig hos arbeidstakere som tåler mindre påkjenning. For arbeidstakere i denne kategorien er det hensiktsmessig med tiltak.\",D18<50,\"Sterkt økt belastning, fysisk overbelastning er også mulig hos arbeidstakere som tåler vanlig påkjenning. Tiltak er tilrådelig.\",D18<500,\"Meget forhøyet belastning, fysisk overbelastning er sannsynlig. Tiltak er påkrevd.\"),\"No data\")","v":"Liten belastning, fysisk overbelastning ikke sannsynlig"},null,{"$f":"(IFERROR(OFFSET(L30,MATCH(G14,L29:M29,0)-1,MATCH(G15,K30:K31,0)-1),\"0\"))","v":"0"},null,"< 10 kg",1,null,null,null,null,null,null,null,null,null,"300 m til < 1 km (2)"]
[null,null,"3. Trinn: Totalvurdering kvinner: ",{"$f":"SUM(P11+G12+P27+G16+G17)*SUM(G6:G7)*1.3","v":0},{"$f":"IFERROR(_xlfn.IFS(D19<10,\"Liten belastning, fysisk overbelastning ikke sannsynlig\",D19<25,\"Økt belastning, fysisk overbelastning er mulig hos arbeidstakere som tåler mindre påkjenning. For arbeidstakere i denne kategorien er det hensiktsmessig med tiltak.\",D19<50,\"Sterkt økt belastning, fysisk overbelastning er også mulig hos arbeidstakere som tåler vanlig påkjenning. Tiltak er tilrådelig.\",D19<500,\"Meget forhøyet belastning, fysisk overbelastning er sannsynlig. Tiltak er påkrevd.\"),\"No data\")","v":"Liten belastning, fysisk overbelastning ikke sannsynlig"},null,null,null,"10 til < 25 kg ",2,null,null,null,null,null,null,null,null,null,"1 km til < 4 km (4)"]
[null,"2) Grensene mellom risikoområdene er flytende på grunn av individuelle arbeidsteknikker og ytelsesevne. Derfor er kategoriseringen kun veiledende. Generelt sett skal man ta utgangspunkt i at belastningen på muskelog skjelett-systemet øker med økende poengtall.                                                                                                                                                                                                                                                                                                                                    \n3) Arbeidstakere som tåler mindre påkjenning i denne sammenheng er ansatte over 40 år eller under 21 år, nyansatte i yrket eller de som har redusert ytelsesevne p.g.a. sykdom. ",null,null,null,null,null,null," 25 til < 50 kg",4,null,null,null,null,null,null,null,null,null,"4 til < 8 km (6)"]
[null,null,null,null,null,null,null,null,"> 50 kg",0,null,null,null,null,null,null,null,null,null,"8 til < 16 km (8)"]
[null,null,null,null,null,null,null,null,"Fargeforklaring: ",null,null,null,null,null,null,null,null,null,null,"≥ 16 km (10)"]
[null,null,null,null,null,null,null,null,"Lys grå sone: ",null,"Kritisk fordi bevegelseskontrollen på transportmiddel og lasten er veldig avhengig av ferdigheter og fysisk styrke.",null,null,null,null,null,null,null,"vekt","< 50 kg (1)"]
[null,null,null,null,null,null,null,null,"Mørk grå sone: ",null,"Generelt skal de unngås fordi den kraft som skal til lett kan overstige maksimal fysisk styrke.",null,null,null,null,null,null,null,null,"50 til < 100 kg (2)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,null,null,"100 til < 200 kg (3)"]
[null,null,null,null,null,null,null,null,"Posisjonering og hastighet: ",null,null,null,null,null,null,null,null,null,null,"200 til < 300 kg (4)"]
[null,null,null,null,null,null,null,null,"Posisjonerings-nøyaktighet: ","Bevegelseshastighet: ",null,null,null,null,null,null,null,null,null,"300 til < 400 kg (5)"]
[null,null,null,null,null,null,null,null,null,null,null,"sakte (< 0,8 m/s) ","fort (0,8 til 1,3 m/s)",null,null,null,null,null,null,"400 til < 600 kg (6)"]
[null,null,null,null,null,null,null,null,null,null,null,1,2,null,null,null,null,null,null,"600 til <1000 kg (7)"]
[null,"Dato for vurdering: ",null,null,null,null,null,null,"Liten ",null,1,1,2,null,null,null,null,null,null,"≥ 1000 kg (8)"]
[null,"Vurdert av: ",null,null,null,null,null,null,"Stor",null,2,2,4,null,null,null,null,null,"Hjelpemidler","Uten hjelpemiddel, last rulles (1)"]
[null,"Behov for oppfølging/ tiltak: ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Trillebår (2)"]
[null,"Hentet fra: https://www.arbeidstilsynet.no/tema/ergonomi/risikovurderingsverktoy-for-muskel--og-skjelettplager/",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Vogn, rullebrett, traller uten faste hjul (kun styrehjul) (3)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Skinnevogn, håndtralle, jekketralle, rullebord, transportvogn med faste hjul (4)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Manipulatorer, wiretalje (5)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Glidende","< 10 kg (1)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"10 til < 25 kg (2)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null," 25 til < 50 kg (4)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"> 50 kg (skal unngås)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Posisjonerings-nøyaktighet: ","Liten – ingen gitt kjørevei – lasten kan rulle ut eller stanses av stopper (1)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Stor – lasten må posisjoneres og stanses nøyaktig – kjørevei må overholdes nøyaktig – hyppige retningsendringer (2)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Hastighet","sakte (< 0,8 m/s) (1)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"fort (0,8 til 1,3 m/s) (2)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Arbeids-stillinger","Overkropp oppreist, ingen vridning (1)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Overkropp lett foroverbøyd og/eller lett vridd (ensidig drag) (2)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Sterkere vinkling av kroppen i bevegelsesretning på huk, knær, bøye seg ned (4)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Kombinasjonen av å bøye seg ned og vri kroppen (8)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Arbeids-betingelser","Bra: → Gulv eller annet underlag er jevnt, fast, glatt, tørt, → uten skråplan, → ingen hindringer i\nbevegelsesområdet, → ruller eller hjul går lett, ingen synlig slitasje i hjullager (0)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Innskrenket: → Gulv tilsmusset, noe ujevnt, mykt, → litt skråplan inntil 2° → hindringer i bevegelsesområdet som må passeres, → ruller eller hjul tilsmusset, går ikke lenger så lett, slitte lager (2)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Vanskelig: → ikke fast kjørevei eller med grovt fast dekke, slaghull, sterk tilsmussing, → skråplan 2 til 5°, → transporthjelpemiddel må ”rives løs” ved start → ruller eller hjul tilsmusset, går tungt (4)"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Komplisert: → Trinn, trapper, avsats, → skråplan > 5°, → kombinasjon av kjennetegn fra ”innskrenket” og ”vanskelig” (8)"]

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[null,"Copyright digitalisation © 2021 {Kristin Sommer}. All Rights reserved.  "]
[null,"Key Indicator Method (KIM)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  ",null,null,null,null,"Poeng","Autogenerte tabeller og formler (kan hides for bedre oversikt eller ved utskrift)"]
[null," Riskbedömning av repetitivt arbete med stöd av nyckelindikatorer (KIM III)"]
[null,"\"Fyll inn hvite celler for å fullføre vurdering\""]
[null,"Om flertalet olika arbetsuppgifter utförs inom en och samma arbetsdag måste dessa aktiviteter registreras separat."]
[null," Arbetsuppgift:",null,null,null,null,null,null,"Steg 1: ","1 time per skift (1)"]
[null,"Steg 1: ",null,"Steg 1: Bestämning av tidspoäng",null,null,null,null,null,"2 timer per skift (1,5)",null,"Tabell 1"]
[null,null,null,"Aktivitetens totala varaktighet per skift\n[upp till ... timmar]",null,null,{"$f":"H8","v":0},{"$f":"IFERROR(VALUE(MID(F8,FIND(\"(\",F8,LEN(F8)-7)+1,FIND(\")\",F8,LEN(F8)-7)-FIND(\"(\",F8,LEN(F8)-7)-1)),0)","v":0},null,"3 timer per skift (2)",null,"Typ av kraftutövning i finger-/handområdet",null,"Hålla: Genomsnittlig tid\nför att hålla\n[sek. per minut]",null,null,null,null,"Rörelse: Genomsnittlig rörelsefrekvens [antall per minut]"]
[null,"Steg 2: ","Steg 2: estämning av bedömningspoäng för typ av kraftutövning, greppförhållanden, arbetsorganisation,\narbetsförhållanden, arbetsställning samt hand/arm position och rörelse",null,null,null,null,null,null,"4 timer per skift (2,5)",null,"Nivå","Beskrivning, typiska exempel","Bedömningspoäng",null,null,null,null,"Bedömningspoäng"]
[null,null,"\"Se tabell 1 og fyll inn hvite celler under Steg 2\"",null,null,null,null,null,null,"5 timer per skift (3)",null,null,null,"Krafter","60– 31","30– 16","15– 4","<4","Krafter","<1","1–4","5– 15","16– 30","31– 60",">60"]
[null,null,null,null,null,null,null,null,null,"6 timer per skift (3,5)",null,null,null,null,1,2,3,4,null,5,6,7,8,9,10]
[null,null,"Vänster\nhand:","Vänster hand: Typ av kraftutövning i finger-/handområdet: ",null,null,{"$f":"K39","v":0},{"$f":"IFERROR(VALUE(MID(F12,FIND(\"(\",F12,LEN(F12)-7)+1,FIND(\")\",F12,LEN(F12)-7)-FIND(\"(\",F12,LEN(F12)-7)-1)),0)","v":0},null,"7 timer per skift (4)",null,null,"Väldigt låga krafter t.ex. knapptryckningar/skjutrörelser/sortera",1,2,1,0.5,0,1,0,0,0.5,1,2,3]
[null,null,null,"Velg KUN EN!!!: ","Hålla: Genomsnittlig tid\nför att hålla\n[sek. per minut]",null,null,{"$f":"IFERROR(VALUE(MID(F13,FIND(\"(\",F13,LEN(F13)-7)+1,FIND(\")\",F13,LEN(F13)-7)-FIND(\"(\",F13,LEN(F13)-7)-1)),0)","v":0},null,"8 timer per skift (4,5)",null,null,"Låga krafter t.ex. materialföring/insättning",2,3,1.5,1,0,2,0,0,1,1.5,3,5]
[null,null,null,null,"Rörelse: Genomsnittlig rörelsefrekvens [antall per minut]",null,null,{"$f":"IFERROR(VALUE(MID(F14,FIND(\"(\",F14,LEN(F14)-7)+1,FIND(\")\",F14,LEN(F14)-7)-FIND(\"(\",F14,LEN(F14)-7)-1)),0)","v":0},null,"9 timer per skift (5)",null,null,"Medelstora krafter t.ex. att greppa/sätta ihop små arbetsstycken manuellt eller med små verktyg",3,5,2,1,0,3,0,0.5,1,2,5,8]
[null,null,"Höger\nhand:","Höger hand: Typ av kraftutövning i finger-/handområdet: ",null,null,null,{"$f":"IFERROR(VALUE(MID(F15,FIND(\"(\",F15,LEN(F15)-7)+1,FIND(\")\",F15,LEN(F15)-7)-FIND(\"(\",F15,LEN(F15)-7)-1)),0)","v":0},null,"10 timer per skift (5,5)",null,null,"Stora krafter t.ex. att vrida/linda/paketera/greppa/att hålla eller sätta ihop delar/pressa in/skära/att arbeta med små motordrivna handverktyg",4,8,4,2,0,4,0,1,2,4,8,13]
[null,null,null,"Velg KUN EN!!!: ","Hålla: Genomsnittlig tid\nför att hålla\n[sek. per minut]",null,null,{"$f":"IFERROR(VALUE(MID(F16,FIND(\"(\",F16,LEN(F16)-7)+1,FIND(\")\",F16,LEN(F16)-7)-FIND(\"(\",F16,LEN(F16)-7)-1)),0)","v":0},null,null,null,null,"Mycket stora krafter t.ex. att skära som innebär större kraftansträngning/arbete med små häftpistolar/förflyttning av, eller att hålla i, delar eller verktyg",5,12,6,3,0.5,5,0.5,1,3,6,12,21]
[null,null,null,null,"Rörelse: Genomsnittlig rörelsefrekvens [antall per minut]",null,null,0,"Steg 2.1: ","Väldigt låga krafter t.ex. knapptryckningar/skjutrörelser/sortera (1)",null,null,"”Peak” krafter t.ex. dra åt, lösgöra bultar/separera/pressa in",6,19,9,4,1,6,1,2,4,9,19,33]
[null,null,"Kraftöverföring / greppförhållanden: ",null,null,null,null,null,null,"Låga krafter t.ex. materialföring/insättning (2)",null,null,"Slag med tumbasen, handflatan, knytnäve",7,0,0,0,1,7,1,1,3,6,12,21]
[null,null,"Kraftöverföring / greppförhållanden: ",null,null,null,{"$f":"H19","v":0},{"$f":"IFERROR(VALUE(MID(F19,FIND(\"(\",F19,LEN(F19)-7)+1,FIND(\")\",F19,LEN(F19)-7)-FIND(\"(\",F19,LEN(F19)-7)-1)),0)","v":0},null,"Medelstora krafter t.ex. att greppa/sätta ihop små arbetsstycken manuellt eller med små verktyg (3)",null,"Observera arbetscykeln och markera bedömningspoängen för de\nolika kraftkategorierna. Summan av riskpoäng för hålltid och\nrörelsefrekvens ger kraftbedömningspoängen (vänster och höger\nhand beräknas var för sig). Det högsta värdet, för höger eller\nvänster hand, används för att beräkna den totala bedömningspoängen.",null,null,"Bedömningspoäng för\nkraftutövning: ",null,null,null,null,null,null,"Vänster\nhand:",null,"Höger\nhand:"]
[null,null,"Hand-/armposition och rörelse*)",null,null,"*) Typiska positioner ska beaktas. Sällan förekommande avvikelser kan ignoreras.",null,null,null,"Stora krafter t.ex. att vrida/linda/paketera/greppa/att hålla eller sätta ihop delar/pressa in/skära/att arbeta med små motordrivna handverktyg (4)"]
[null,null,"Hand-/armposition och rörelse: ",null,null,null,{"$f":"H21","v":0},{"$f":"IFERROR(VALUE(MID(F21,FIND(\"(\",F21,LEN(F21)-7)+1,FIND(\")\",F21,LEN(F21)-7)-FIND(\"(\",F21,LEN(F21)-7)-1)),0)","v":0},null,"Mycket stora krafter t.ex. att skära som innebär större kraftansträngning/arbete med små häftpistolar/förflyttning av, eller att hålla i, delar eller verktyg (5)",null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(K34:K35)","v":0},null,{"$f":"SUM(K37:K38)","v":0}]
[null,null,"Arbetsorganisation: ",null,null,"Egenskaper som inte har nämnts i nedtrekksmeny kan beaktas på motsvarande sätt.",null,null,null,"”Peak” krafter t.ex. dra åt, lösgöra bultar/separera/pressa in (6)"]
[null,null,"Arbetsorganisation: ",null,null,null,{"$f":"H23","v":0},{"$f":"IFERROR(VALUE(MID(F23,FIND(\"(\",F23,LEN(F23)-7)+1,FIND(\")\",F23,LEN(F23)-7)-FIND(\"(\",F23,LEN(F23)-7)-1)),0)","v":0},null,"Slag med tumbasen, handflatan, knytnäve (7)"]
[null,null,"Arbetsförhållanden: ",null,null,null,null,null,"Steg 2.2.","60– 31  (1)"]
[null,null,"Arbetsförhållanden: ",null,null,null,{"$f":"H25","v":0},{"$f":"IFERROR(VALUE(MID(F25,FIND(\"(\",F25,LEN(F25)-7)+1,FIND(\")\",F25,LEN(F25)-7)-FIND(\"(\",F25,LEN(F25)-7)-1)),0)","v":0},null,"30– 16 (2)"]
[null,null,"Arbetsställning **): ",null,null,"**) Typiska ställningar ska beaktas. Sällsynta avvikelser kan ignoreras.",null,null,null,"15– 4 (3)"]
[null,null,"Arbetsställning: ",null,null,null,{"$f":"H27","v":0},{"$f":"IFERROR(VALUE(MID(F27,FIND(\"(\",F27,LEN(F27)-7)+1,FIND(\")\",F27,LEN(F27)-7)-FIND(\"(\",F27,LEN(F27)-7)-1)),0)","v":0},null,"Mindre enn 4 (4)"]
[null,"Steg 3: ",null,"Vurdering: ",null,"Typ av kraftutövning(ar) i finger-/ handområdet",{"$f":"MAX(K34:K38)","v":0},null,"Steg 2.3","Mindre enn 1 (5)"]
[null,null,null,null,"+","Kraftöverföring/Greppförhållanden",{"$f":"H19","v":0},null,null,"1–4 (6)"]
[null,null,null,null,"+","Hand-/armposition och rörelse",{"$f":"H21","v":0},null,null,"5– 15 (7)"]
[null,null,null,null,"+","Arbetsorganisation",{"$f":"H23","v":0},null,null,"16– 30 (8)"]
[null,null,null,null,"+","Arbetsförhållanden",{"$f":"H25","v":0},null,null,"31– 60 (9)"]
[null,null,null,null,"+","Arbetsställning",{"$f":"H27","v":0},null,null,"Mer enn 60 (10)"]
[null,null,null,null,null,"X Tidspoäng: ",{"$f":"H8","v":0},null,"Sum ","Hålla venstre hånd",{"$f":"(IFERROR(OFFSET(O12,MATCH(H12,N12:N18,0)-1,MATCH(H13,O11:R11,0)-1),\"0\"))","v":"0"}]
[null,null,null,"SUM: ",{"$f":"SUM(G28:G33)*G34","v":0},null,null,null,null,"Rörelse venstre hånd",{"$f":"(IFERROR(OFFSET(T12,MATCH(H12,S12:S18,0)-1,MATCH(H14,T11:Y11,0)-1),\"0\"))","v":"0"}]
[null,null,null,"Risiko: ",{"$f":"IFERROR(_xlfn.IFS(E35<10,\"Låg belastningssituation, fysisk överbelastning osannolik\",E35<25,\"Måttlig belastningssituation, fysisk överbelastning är möjlig för personer\nmed lägre fysisk kapacitet. För denna grupp är det fördelaktigt att ändra arbetsplatsens utformning\",E35<50,\"Ökad belastningssituation, fysisk överbelastning möjlig även för personer med normal kapacitet. Ny utformning av arbetsplatsen rekommenderas\",E35<500,\"Hög belastningssituation, fysisk överbelastning är sannolik. Arbetsplatsens utformning måste ändras\"),\"No data\")","v":"Låg belastningssituation, fysisk överbelastning osannolik"}]
[null,null,null,"Anbefaling: ",null,null,null,null,null,"Hålla högre hånd",{"$f":"(IFERROR(OFFSET(O12,MATCH(H15,N12:N18,0)-1,MATCH(H16,O11:R11,0)-1),\"0\"))","v":"0"}]
[null,"Hentet fra: https://www.av.se/globalassets/filer/checklistor/riskbedomning-repetitivt-arbete-kim-3-checklista.pdf",null,null,null,null,null,null,null,"Rörelse högre hånd",{"$f":"(IFERROR(OFFSET(T12,MATCH(H15,S12:S18,0)-1,MATCH(H17,T11:Y11,0)-1),\"0\"))","v":"0"}]
[null,null,null,null,null,null,null,null,"Totalt høyeste verdi: ",null,{"$f":"MAX(K34:K38)","v":0}]
[null,null,null,null,null,null,null,null,"Steg 2.4","Optimal kraftöverföring / igångsättning / arbetsobjekten är lätta att greppa (t.ex. rörformade, infällda grepp) / bra ergonomisk greppdesign (grepp, knappar, verktyg) (0)"]
[null,null,null,null,null,null,null,null,null,"Försvårad kraftöverföring / igångsättning / större kraft för att hålla krävs/inga formade grepp (2)"]
[null,null,null,null,null,null,null,null,null,"Avsevärt försvårad kraftöverföring / igångsättning / arbetsobjekten är knappt möjliga att greppa (hala, mjuka, vassa\nkanter) / inga grepp eller olämpliga sådana (4)"]
[null,null,null,null,null,null,null,null,"Steg 2.5","Bra: position eller rörelser i leder i medelläge (avspänt)/ endast sällsynta avvikelser (0)"]
[null,null,null,null,null,null,null,null,null,"Begränsad: enstaka positioner eller rörelser i lederna i ytterläge (1)"]
[null,null,null,null,null,null,null,null,null,"Ogynnsam: ofta förekommande positioner eller rörelser i lederna i ytterläge (2)"]
[null,null,null,null,null,null,null,null,null,"Dålig: ständiga positioner eller rörelser i lederna i ytterläge /\nlångvariga statiska armbelastningar utan hand-/armstöd (3)"]
[null,null,null,null,null,null,null,null,"Steg 2.6","Frekvent variation av belastning på grund av andra aktiviteter/ flera arbetsmoment/tillräcklig återhämtningsmöjlighet (0)"]
[null,null,null,null,null,null,null,null,null,"Mindre frekvent variation av belastning på grund av andra aktiviteter/ få arbetsmoment / återhämtningstid tillräcklig (1)"]
[null,null,null,null,null,null,null,null,null,"Ingen / nästan ingen variation av belastning på grund av andra aktiviteter/ få enskilda rörelser per arbetsmoment /\nhögt arbetstempo på grund av linjestyrning och / eller hög ackordsprestation / ojämnt arbetsflöde med tidvis höga\nbelastningstoppar / för lite eller för kort återhämtningstid (2)"]
[null,null,null,null,null,null,null,null,"Steg 2.7","Bra: lätt att urskilja detaljer / ingen bländning/goda klimatförhållanden (0)"]
[null,null,null,null,null,null,null,null,null,"Begränsade: svårt att urskilja detaljer pga. bländning eller alltför små detaljer/ drag / kyla / fukt / störd koncentration till följd av buller (1)"]
[null,null,null,null,null,null,null,null,"Steg 2.8","Bra: växling mellan sittande och stående är möjligt/växling mellan stående och gående / dynamiskt sittande är möjligt / vila för hand och arm är möjlig efter behov / ingen vridning / huvudets ställning kan varieras / inget grepp över axelhöjd (0)"]
[null,null,null,null,null,null,null,null,null,"Begränsad: bålen lutar svagt mot arbetsområdet/ övervägande sittande ställning med tillfälligt stående eller gående / tillfälliga grepp över axelhöjd (1)"]
[null,null,null,null,null,null,null,null,null,"Ogynnsam: bålen tydligt framåtlutad och/eller vriden/huvudets ställning anpassad för att urskilja detaljer/begränsad rörelsefrihet/endast stående utan gående/frekvent greppande över axelhöjd/ frekventa grepp långt från kroppen (3)"]
[null,"Med KIM III bedöms: Sannolikheten för fysiskt överbelastning. Med 25 riskpoäng som gräns förutsätts att aktiviteten kan utföras av samtliga arbetstagare utan risk för fysisk överbelastning. För tränade personer med god fysisk kondition är det acceptabelt att\növerskrida gränsen för 25 riskpoäng. Över 50 i riskpoäng betyder att det finns en risk för samtliga arbetstagare att råka ut för fysisk överbelastning, då hälsokonsekvenser kan förväntas. Gränserna för 25 och 50 riskpoäng bör ses som riktvärden att orientera sig utifrån. Ett grundantagande bör vara att när riskpoängen ökar så ökar också belastningen på muskler, skelett och leder. ",null,null,null,null,null,null,null,"Dålig: bålen kraftigt vriden och framåtlutad / kroppshållningen är starkt begränsad / visuell kontroll av aktivitet genom förstoringsglas eller mikroskop/stark lutning eller vridning av huvudet/ frekventa böjningar / konstanta grepp över axelhöjd / konstant greppande långt från kroppen (5)"]

{"sheet":"NIOSH","index":5,"n_rows":57,"n_cols":15,"rows_kept":57,"cut":false,"hidden":false,"merged":[[1,1,1,18],[2,1,2,18],[3,2,3,3],[3,4,4,4],[3,5,4,5],[3,6,4,6],[3,7,4,7],[3,8,4,8],[3,9,4,9],[3,10,4,10],[3,11,4,11],[3,12,6,13],[3,14,6,18],[4,2,4,3],[5,2,5,3],[5,4,6,4],[5,5,6,5],[5,6,6,6],[5,7,6,7],[5,8,6,8],[40,1,40,18],[5,9,6,9],[5,10,6,10],[5,11,6,11],[6,2,6,3],[7,2,7,3],[7,12,7,13],[7,14,7,18],[8,1,9,9],[8,10,9,11],[8,12,9,18],[39,1,39,18],[41,1,41,18],[42,2,42,3],[42,4,43,4],[42,5,43,5],[42,6,43,6],[42,7,43,7],[42,8,43,8],[42,9,43,9],[42,10,43,10],[42,11,43,11],[46,14,46,18],[42,12,45,13],[42,14,45,18],[43,2,43,3],[44,2,44,3],[44,4,45,4],[44,5,45,5],[44,6,45,6],[44,7,45,7],[44,8,45,8],[44,9,45,9],[44,10,45,10],[44,11,45,11],[45,2,45,3],[46,2,46,3],[46,12,46,13],[47,1,48,9],[47,10,48,11],[47,12,48,18],[49,1,49,18],[50,1,50,18],[51,11,52,11],[51,12,54,13],[51,14,54,18],[53,8,54,8],[53,9,54,9],[53,10,54,10],[53,11,54,11],[53,7,54,7],[54,2,54,3],[51,8,52,8],[51,9,52,9],[51,10,52,10],[51,2,51,3],[51,4,52,4],[51,5,52,5],[51,6,52,6],[51,7,52,7],[52,2,52,3],[53,2,53,3],[53,4,54,4],[53,5,54,5],[53,6,54,6],[55,2,55,3],[55,12,55,13],[55,14,55,18],[56,1,57,9],[56,10,57,11],[56,12,57,18]]}
["Copyright © 2020 {Kristin Sommer}. All Rights reserved. ","Copyright digitalisation © 2021 {Kristin Sommer}. All Rights reserved.  "]
[null,"NIOSH Lifting Equation"]
[null,"Fill out the white cells from tables below to complete the risk assessment"]
[null,"Weight of the object: (KG): ",null,null,"RWL =","LCx","HMx","VMx","DMx","AMx","FMx","CMx","Lifting Index (LI) skal være så tett som mulig på 1",null,"Risk Score and description: "]
[null,"Date: "]
[null,"Area, TAG: ",null,null,"(Recommended weight limit, KG)","(Load constant)","(Horisontal multiplier)","(Vertikal multiplier)","(Distance multiplier)","(Asymmetric multiplier)","(Frequency multiplier)","(Coupling Multiplier)"]
[null,"HSE Professional: "]
[null,"Work task: ",null,null,{"$f":"F8*G8*H8*I8*J8*K8*L8","v":0},23,null,null,null,null,null,null,{"$f":"IFERROR(SUM(C4/E8), \"No Data\")","v":"No Data"},null,{"$f":"(IFERROR(_xlfn.IFS(M8<1.01,\"Very Low Risk. No action required for the healthy population.\",M8<1.51,\"Low Risk. Pay attention to low frequency/ high load conditions and to extreme or static postures. Consider efforts to lower the LI to 1,0 or below.\",M8<2.01,\"Moderate Risk. Redesign tasks and workplaces according to priorities to reduce the LI.\",M8<3.01,\"High Risk. Changes to the task to reduce the LI should have a high priority.\",M8<5,\"Very High Risk. Changes to the task to reduce the LI should be made immediately.\"),\"No Data\"))","v":"No Data"}]
[null,"Picture: ",null,null,null,null,null,null,null,null,"Conclusion, recommendations: "]
[]
[]
[]
[null,"Bilder med 'Lathundstabeller' hentet fra: https://www.cdc.gov/niosh/docs/94-110/pdfs/94-110.pdf"]
[]
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[]
[]
[]
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[]
[]
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[]
[]
[]
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[null,"Eksempler for synliggjøring av risikoreduksjon ved NIOSH nr. 1 og 2 under"]
[null,"NIOSH Lifting Equation"]
[null,"NIOSH nr.1 "]
[null,"Weight of the object: (KG): ",25,null,"RWL =","LCx","HMx","VMx","DMx","AMx","FMx","CMx","Lifting Index (LI) skal være så tett som mulig på 1",null,"Risk Score and description: "]
[null,"Date: ","2019-05-20"]
[null,"Area, TAG: ","XXXXX, Guten TAG",null,"(Recommended weight limit)","(Load constant)","(Horisontal multiplier)","(Vertikal multiplier)","(Distance multiplier)","(Asymmetric multiplier)","(Frequency multiplier)","(Coupling Multiplier)"]
[null,"HSE Professional: ","Miss Superwoman"]
[null,"Work task: ","Løft av oljekanne i trapp ",null,{"$f":"F47*G47*H47*I47*J47*K47*L47","v":11.657411999999997},23,0.95,0.96,0.95,1,0.65,0.9,{"$f":"IFERROR(SUM(C43/E47), \"No Data\")","v":2.1445583290699517},null,{"$f":"(IFERROR(_xlfn.IFS(M47<1.01,\"Very Low Risk. No action required for the healthy population.\",M47<1.51,\"Low Risk. Pay attention to low frequency/ high load conditions and to extreme or static postures. Consider efforts to lower the LI to 1,0 or below.\",M47<2.01,\"Moderate Risk. Redesign tasks and workplaces according to priorities to reduce the LI.\",M47<3.01,\"High Risk. Changes to the task to reduce the LI should have a high priority.\",M47<5,\"Very High Risk. Changes to the task to reduce the LI should be made immediately.\"),\"No Data\"))","v":"High Risk. Changes to the task to reduce the LI should have a high priority."}]
[null,"Picture: ",null,null,null,null,null,null,null,null,"Conclusion, recommendations: ",null,"Løftet er ikke akseptabelt. Anbefalt løftegrense for oljekanner (RWL) viser at manuell vekt, med denne løfteteknikken i denne trappa, ikke bør overstige 11,8 kg. Det er især hyppighet av løftene, som gjentas ofte i en kortere periode (FM), samt dårlig grep på oljekanne (CM) som slår ut. Hensiktsmessige hjelpemidler, rutiner for reduksjon av materialhåndtering, eller omtapping til mindre kanner anbefales. "]
[]
[null,"NIOSH Lifting Equation"]
[null,"NIOSH nr.2 "]
[null,"Weight of the object: (KG): ",25,null,"RWL =","LCx","HMx","VMx","DMx","AMx","FMx","CMx","Lifting Index (LI) skal være så tett som mulig på 1",null,"Risk Score and description: "]
[null,"Date: ","2019-05-20"]
[null,"Area, TAG: ","XXXXX, Guten TAG",null,"(Recommended weight limit)","(Load constant)","(Horisontal multiplier)","(Vertikal multiplier)","(Distance multiplier)","(Asymmetric multiplier)","(Frequency multiplier)","(Coupling Multiplier)"]
[null,"HSE Professional: ","Miss Superwoman"]
[null,"Work task: ","Løft av oljekanne i trapp ",null,{"$f":"F56*G56*H56*I56*J56*K56*L56","v":19.927199999999996},23,0.95,0.96,0.95,1,1,1,{"$f":"IFERROR(SUM(C52/E56), \"No Data\")","v":1.2545666225059218},null,{"$f":"(IFERROR(_xlfn.IFS(M56<1.01,\"Very Low Risk. No action required for the healthy population.\",M56<1.51,\"Low Risk. Pay attention to low frequency/ high load conditions and to extreme or static postures. Consider efforts to lower the LI to 1,0 or below.\",M56<2.01,\"Moderate Risk. Redesign tasks and workplaces according to priorities to reduce the LI.\",M56<3.01,\"High Risk. Changes to the task to reduce the LI should have a high priority.\",M56<5,\"Very High Risk. Changes to the task to reduce the LI should be made immediately.\"),\"No Data\"))","v":"Low Risk. Pay attention to low frequency/ high load conditions and to extreme or static postures. Consider efforts to lower the LI to 1,0 or below."}]
[null,"Picture: ",null,null,null,null,null,null,null,null,"Conclusion, recommendations: ",null,"Løftet er akseptabelt, men anbefalt løftegrense for oljekanner (RWL) viser at manuell vekt, med denne løfteteknikken i denne trappa, ikke bør overstige 19,93 kg. Organisatorisk tiltak med endring av hyppighet på løft (FM) er redusert samt grep (CM) ved hensiktsmessige hjelpemidler sekk. Ny risiko etter tiltak er grønn og akseptabel. "]

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[]
[null,"Rapid Entire Body Assessment (REBA) Risk Assessment",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Risk Score REBA Assesment"]
[]
[null,"Date: ",null,"Neck/ Trunck/ Legs","Step 1: ",null,null,null,null,null,null,null,null,null,null,{"$f":"IF(Calc!$C$4=TRUE,\"Max one\",$G$6+$O$6)","v":3},"Table A","Neck",null,null,null,null,null,null,null,null,null,null,null,null,"Total Neck, Legs, Trunk:"]
[null,"Location/ Asset: ",null,null,"Neck Position",null,null,null,null,null,null,null,"Choose max one if applicable ",null,null,null,null,null,1,null,null,null,2,null,null,null,3]
[null,null,null,null,"Points: ",null,2,null,null,null,null,null,"Adjustments: ",null,{"$f":"IF(Calc!$C$4=TRUE,\"Max one\",IF(COUNTIF(Calc!$B$4:$B$5,TRUE)>=1,1,0))","v":1},null,null,"Legs",1,1,1,1,2,2,2,2,3,3,3,3]
[null,"TAG nr.",null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(Calc!C6=TRUE,\"Max one\",$G$10+$O$10)","v":4},null,null,1,2,3,4,1,2,3,4,1,2,3,4]
[null,"Work task: ",null,null,"Step 2: ",null,null,null,null,null,null,null,null,null,null,null,"Trunk Posture Score",1,1,2,3,4,1,2,3,5,3,3,5,6]
[null,null,null,null,"Trunk Position",null,null,null,null,null,null,null,"Choose max one if applicable ",null,null,null,null,2,2,3,4,5,3,4,5,6,4,5,6,7]
[null,null,null,null,"Points: ",null,3,null,null,null,null,null,"Adjustments: ",null,{"$f":"IF(Calc!C6=TRUE,\"Max one\",IF(COUNTIF(Calc!$B$6:$B$7,TRUE)>=1,1,0))","v":1},null,null,3,2,4,5,6,4,5,6,7,5,6,7,8]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(Calc!C8=TRUE,\"Max one\",$G$14+$O$14)","v":1},null,4,3,5,6,7,5,6,7,8,6,7,8,9]
[null,null,null,null,"Step 3: ",null,null,null,null,null,null,null,null,null,null,null,null,5,4,6,7,8,6,7,8,9,7,8,9,9,{"$f":"IF(AND($G$6<>\"\",$G$10<>\"\",$G$14<>\"\"),IFERROR(OFFSET(S8,P7-1,MATCH(P4,S6:AD6,0)+P11-2),\"No Data\"),\"No data\")","v":6}]
[null,null,null,null,"Legs",null,null,null,null,null,null,null,"Choose max one if applicable "]
[null,null,null,null,"Points: ",null,1,null,null,null,null,null,"Adjustments: ",null,{"$f":"IF(Calc!$C$8=TRUE,\"Max one\",IF(COUNTIF(Calc!$B$8:$B$9,TRUE)>=1,IF(Calc!$B$9=TRUE,2,1),0))","v":0}]
[]
[null,"Ergonomist: ",null,"Force","Step 5: ",null,null,null,null,null,null,null,null,null,null,{"$f":"$G$18+$O$18","v":1},"Force/ Load Score: ",null,null,null,null,null,null,null,null,null,null,null,null,null,"Total Force:"]
[null,null,null,null,"Add Force/Load Score",null,null,null,null,null,null,null,"Choose if applicable",null,null,null,"Force: ",null,0,null,null,1,null,null,2,null,null,3]
[null,"Insert Picture below:  ",null,null,"Points: ",null,1,null,null,null,null,null,"Adjustments: ",null,{"$f":"COUNTIF(Calc!$B$10:$B$10,TRUE)","v":0},null,null,null,"<5 kg",null,null,"5-10 kg",null,null,">10 kg",null,null,">10 + shock",null,null,{"$f":"(IF($G$18<>\"\",SUM($G$18+$O$18),\"No Data\"))","v":1}]
[]
[null,null,null,"Lower Arm/ Upper Arm/ Wrist","Step 7: ",null,null,null,null,null,null,null,null,null,null,{"$f":"G23+O23","v":5},"Table B",null,"Lower Arm",null,null,null,null,null,null,null,null,null,null,null,"Total Lower arm, Wrist, Upper Arm:  "]
[null,null,null,null,"Upper Arm Position:",null,null,null,null,null,null,null,null,null,null,null,null,null,null,1,null,null,2]
[null,null,null,null,null,null,null,null,null,null,null,null,"Select all that apply ",null,null,null,null,null,"Wrist"]
[null,null,null,null,"Points: ",null,4,null,null,null,null,null,"Adjustments: ",null,{"$f":"IF(COUNTIF(Calc!$B$11:$B$13,TRUE)>=1,COUNTIF(Calc!$B$11:$B$12,TRUE)-COUNTIF(Calc!$B$13,TRUE),0)","v":1},null,null,null,null,1,2,3,1,2,3]
[null,null,null,null,"Step 8: ",null,null,null,null,null,null,null,null,null,null,{"$f":"G27","v":2},"Upper Arm Score",null,1,1,2,2,1,2,3]
[null,null,null,null,"Lower Arm Position",null,null,null,null,null,null,null,null,null,null,null,null,null,2,1,2,3,2,3,4]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,3,3,4,5,4,5,5]
[null,null,null,null,"Points: ",null,2,null,null,null,null,null,"No Adjustments ",null,null,null,null,null,4,4,5,5,5,6,7]
[null,null,null,null,"Step 9: ",null,null,null,null,null,null,null,null,null,null,{"$f":"$G$30+$O$30","v":2},null,null,5,6,7,8,7,8,8,null,null,null,null,null,{"$f":"IF(AND($G$23<>\"\",$G$27<>\"\",$G$30<>\"\"),IFERROR(OFFSET(T24,P20-1,MATCH(P24,T21:Y21,0)+P28-2),\"No Data\"),\"No Data\")","v":8}]
[null,null,null,null,"Wrist Position",null,null,null,null,null,null,null,"Choose max one if applicable ",null,null,null,null,null,6,7,8,8,8,9,9]
[null,null,null,null,"Points: ",null,2,null,null,null,null,null,"Adjustments: ",null,{"$f":"COUNTIF(Calc!$B$14:$B$14,TRUE)","v":0}]
[]
[null,null,null,"Grip/ Coupling","Step 11: ",null,null,null,null,null,null,null,null,null,null,{"$f":"$G$36","v":1},"Coupling or quality of the workers grip on the object.",null,null,null,null,null,null,null,null,null,null,null,null,null,"Total Coupling:"]
[null,null,null,null,"Coupling",null,null,null,null,null,null,null,null,null,null,null,"+0","Good: Well fitted handles and mid range power grip"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"+1","Fair: Acceptable but not ideal holding or coupling, acceptable with another body part",null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF($G$36<>\"\",IFERROR(IF(P32=0,\"0\",SUM(G36)),\"No Data\"),\"No data\")","v":1}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"+2","Poor: Hand hold not acceptable but possible"]
[null,null,null,null,"Points: ",null,1,null,null,null,null,null,"No Adjustments ",null,null,null,"+3","Unacceptable: No handles, awkward, unsafe with any body part"]
[null,null,null,"Auto-sum: ","Score A = Tabel A + Load:",null,null,null,null,null,"Score B= Posture score B (arm og hånd) + coupling:",null,null,null,null,"Table C score= Score A + Score B:",null,null,null,"Final REBA Score= Table C score + Activity:"]
[null,null,null,null,{"$f":"AE12+AE18","v":7},null,null,null,null,null,{"$f":"AE28+G36","v":9},null,null,null,null,{"$f":"SUMPRODUCT(($D$55:$D$66=$E$38)*($E$54:$P$54=$K$38)*$E$55:$P$66)","v":10},null,null,null,{"$f":"P38+O42","v":12}]
[]
[null,null,null,"Activity","Step 12: ",null,null,null,null,null,null,null,null,null,null,{"$f":"$O$42","v":2},"Static, repetition, posture: ",null,null,null,null,null,null,null,null,null,null,null,null,null,"Total Activity: "]
[null,null,null,null,"Activity                                                                                                                                                                                                                                                                                                                                                        ",null,null,null,null,null,null,null,"Select all that apply "]
[null,null,null,null,"No Points ",null,null,null,null,null,null,null,"Adjustments: ",null,{"$f":"COUNTIF(Calc!$B$15:$B$17,TRUE)","v":2},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"(IFERROR(IF(P40=0,\"0\",SUM(O42)),\"No Data\"))","v":2}]
[null,null,null,"REBA SCORE:"]
[null,null,null,"Score and Action","REBA Score",null,"Risk Level",null,"Action",null,null,"Total: ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(T38,\"No Data\")","v":12}]
[null,null,null,null,1,null,"Negligible",null,"None necessary",null,null," Risk and action:",null,null,{"$f":"IFERROR(_xlfn.IFS(AE44<1.5,\"Negligible Risk. Action not necessary.\",AE44<3.5,\"Low Risk. Action may be necesarry.\",AE44<7.5,\"Medium Risk. Action necesarry.\",AE44<10.5,\"High Risk. Action necesarry soon.\",AE44<50,\"Very high Risk. Immediate action necessary.\"),\"No Data\")","v":"Very high Risk. Immediate action necessary."}]
[null,null,null,null," 2 - 3",null,"Low",null,"May be necessary"]
[null,null,null,null," 4 - 7",null,"Medium",null,"Necessary",null,null,"Highest Risk Factor: ",null,null,{"$f":"IFERROR(MAX(AE12,AE18,AE28,AE34,AE42),\"No Data\")","v":8},{"$f":"IFERROR(_xlfn.IFS(AND($AE$12=$O$47,$O$47>0.5),\"Neck, Legs, Trunk\",AND($AE$28=$O$47,$O$47>0.5),\"Lower Arm, Wrist, Upper Arm\",AND(O47=AE42,O47>0.5),\"Activity\",AND($AE$18=$O$47,$O$47>0.5),\"Force\",AND(AE34=$O$47,$O$47>0.5),\"Coupling\",$O$47<0.5,\"Empty\"),\"No Data\")","v":"Lower Arm, Wrist, Upper Arm"}]
[null,null,null,null," 8 - 10",null,"High",null,"Necessary soon",null,null,"Comments & recommendations: "]
[null,null,null,null," 11+",null,"Very High",null,"Necessary immediately"]
[null,"https://ergo-plus.com/reba-assessment-tool-guide/"]
[null,null,null,"Score A (score form table A +load/force score)","Table C"]
[null,null,null,null,"Score B, (table B value + coupling score)"]
[]
[null,null,null,0,1,2,3,4,5,6,7,8,9,10,11,12]
[null,null,null,1,1,1,1,2,3,3,4,5,6,7,7,7]
[null,null,null,2,1,2,2,3,4,4,5,6,6,7,7,8]
[null,null,null,3,2,3,3,3,4,5,6,7,7,8,8,8]
[null,null,null,4,3,4,4,4,5,6,7,8,8,9,9,9]
[null,null,null,5,4,4,4,5,6,7,8,8,9,9,9,9]
[null,null,null,6,6,6,6,7,8,8,9,9,10,10,10,10]
[null,null,null,7,7,7,7,8,9,9,9,10,10,11,11,11]
[null,null,null,8,8,8,8,9,10,10,10,10,10,11,11,11]
[null,null,null,9,9,9,9,10,10,10,11,11,11,12,12,12]
[null,null,null,10,10,10,10,11,11,11,11,12,12,12,12,12]
[null,null,null,11,11,11,11,11,11,12,12,12,12,12,12,12]
[null,null,null,12,12,12,12,12,12,12,12,12,12,12,12,12]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null," "]

{"sheet":"RULA","index":7,"n_rows":90,"n_cols":33,"rows_kept":90,"cut":false,"hidden":false,"merged":[[1,30,2,30],[2,1,2,29],[3,1,4,1],[3,2,4,2],[3,3,13,3],[3,15,8,15],[3,17,4,18],[3,19,3,26],[3,30,19,30],[4,23,4,24],[4,25,4,26],[5,1,8,1],[5,2,8,2],[5,17,6,17],[5,18,6,18],[5,19,5,26],[7,17,9,17],[1,1,1,29],[10,1,21,1],[10,17,12,17],[13,4,13,5],[13,12,13,13],[13,17,15,17],[14,3,24,3],[14,15,19,15],[4,19,4,20],[4,21,4,22],[16,17,18,17],[19,4,19,5],[19,12,19,13],[19,17,21,17],[20,15,24,15],[20,30,24,30],[8,4,8,5],[8,12,8,13],[9,15,13,15],[28,3,30,3],[28,4,28,9],[28,15,30,15],[28,16,28,29],[28,30,29,30],[29,16,30,17],[29,18,29,20],[22,1,23,1],[22,2,23,2],[22,4,22,9],[22,17,24,17],[24,1,69,2],[24,4,24,6],[24,12,24,13],[25,3,27,3],[25,15,27,15],[25,16,27,29],[30,4,30,5],[30,12,30,13],[30,18,30,20],[30,21,30,23],[30,24,30,26],[30,27,30,29],[25,30,26,30],[27,4,27,6],[27,12,27,13],[31,30,38,30],[32,16,33,16],[32,17,32,28],[33,17,33,18],[33,19,33,20],[33,21,33,22],[33,23,33,24],[33,25,33,26],[29,21,29,23],[29,24,29,26],[29,27,29,29],[35,3,38,3],[35,15,38,15],[38,4,38,5],[38,12,38,13],[39,3,41,3],[39,15,41,15],[33,27,33,28],[34,4,34,5],[34,12,34,13],[34,16,35,16],[34,17,34,18],[34,19,34,20],[34,21,34,22],[34,23,34,24],[34,25,34,26],[34,27,34,28],[31,3,34,3],[31,15,34,15],[43,31,45,31],[45,3,61,3],[45,24,45,30],[46,24,46,30],[47,31,50,31],[63,3,63,30],[39,30,41,30],[41,4,41,6],[41,12,41,13],[42,3,42,30],[43,3,44,3],[43,4,43,18],[64,3,69,3],[64,4,64,5],[64,11,64,29],[65,4,65,5],[65,6,65,7],[65,8,65,10],[65,11,66,13],[65,14,66,30],[66,4,66,5],[66,6,66,7],[68,4,68,5],[68,6,68,7],[68,8,68,10],[68,11,69,13],[68,14,69,30],[69,4,69,10],[66,8,66,10],[67,4,67,5],[67,6,67,7],[67,8,67,10],[67,11,67,13],[67,15,67,30]]}
["Copyright © 2020 {Kristin Sommer}. All Rights reserved. ","Copyright digitalisation © 2021 {Kristin Sommer}. All Rights reserved.  "]
[null,"Rapid Upper Limb Assessment (RULA) Risk Assessment",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Risk Score REBA Assesment"]
[null,"Fyll inn hvite celler samt points/ adjustments for å fullføre vurdering. \nPoeng-tall må selv legges inn (i motsetning til REBA)."]
[null,"Date: ",null,"Upper Arm/ Lower Arm","Step 1: ",null,null,null,null,null,null,null,null,null,null,{"$f":"G9+O9","v":0},null,"Table A: ",null,"Wrist postion",null,null,null,null,null,null,null,null,null,null,"Total Upper Arm, Lower Arm, Wrist "]
[null,null,null,null,"Upper Arm",null,null,null,null,null,null,null,null,null,null,null,null,null,null,1,null,2,null,3,null,4]
[null,"Location/ Asset: ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Upper Arm","Lower Arm","Wrist Twist"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,1,2,1,2,1,2,1,2]
[null,null,null,null,null,null,null,null,null,null,null,null,"Choose max one if applicable ",null,null,null,null,1,1,1,2,2,2,2,3,3,3]
[null,null,null,null,"Points: ",null,null,null,null,null,null,null,"Adjustments: ",null,0,null,null,null,2,2,2,2,2,3,3,3,3]
[null,"TAG nr.",null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"G14+O14","v":0},null,null,3,2,3,3,3,3,3,4,4]
[null,"Work task: ",null,null,"Step 2: ",null,null,null,null,null,null,null,null,null,null,null,null,2,1,2,3,3,3,3,4,4,4]
[null,null,null,null,"Lower Arm",null,null,null,null,null,null,null,null,null,null,null,null,null,2,3,3,3,3,3,4,4,4]
[null,null,null,null,null,null,null,null,null,null,null,null,"Choose max one if applicable ",null,null,null,null,null,3,3,4,4,4,4,4,5,5]
[null,null,null,null,"Points: ",null,null,null,null,null,null,null,"Adjustments: ",null,0,null,null,3,1,3,3,4,4,4,4,5,5]
[null,null,null,"Wrist",null,null,null,null,null,null,null,null,null,null,null,{"$f":"G20+O20","v":0},null,null,2,3,4,4,4,4,4,5,5]
[null,null,null,null,"Step 3: ",null,null,null,null,null,null,null,null,null,null,null,null,null,3,4,4,4,4,4,5,5,5]
[null,null,null,null,"Wrist Position",null,null,null,null,null,null,null,null,null,null,null,null,4,1,4,4,4,4,4,5,5,5]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,2,4,4,4,4,4,5,5,5]
[null,null,null,null,null,null,null,null,null,null,null,null,"Choose max one if applicable ",null,null,null,null,null,3,4,4,4,5,5,5,6,6]
[null,null,null,null,"Points: ",null,null,null,null,null,null,null,"Adjustments: ",null,0,null,null,5,1,5,5,5,5,5,6,6,7]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"O25","v":0},null,null,2,5,6,6,6,6,6,7,7,null,null,{"$f":"MATCH(P4, R8:R25,0)-1","v":{"$error":"#N/A"}},{"$f":"(IFERROR(OFFSET(T8, MATCH(P4, R8:R25,0) + P10-2, MATCH(P15, T5:AA5,0)+ P21-2),\"No Data\"))","v":"No Data"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,3,6,6,6,7,7,7,7,8,null,null,{"$f":"OFFSET(T8, MATCH(P4, S8:AA8,0)-1,0)","v":{"$error":"#N/A"}}]
[null,"Ergonomist: ",null,null,"Step 5: ",null,null,null,null,null,null,null,null,null,null,null,null,6,1,7,7,7,7,7,8,8,9,null,null,{"$f":"OFFSET(T8, MATCH(P4, S8:AA8,0) + P10-2,0)","v":{"$error":"#N/A"}}]
[null,null,null,null,"Wrist twist ",null,null,null,null,null,null,null,"Choose if applicable",null,null,null,null,null,2,8,8,8,8,8,9,9,9,null,null,{"$f":"OFFSET(T8, 0, MATCH(P15, T5:AA5,0)-1)","v":{"$error":"#N/A"}}]
[null,"Insert Picture below:  ",null,null,"No Points ",null,null,null,null,null,null,null,"Adjustments: ",null,0,null,null,null,3,9,9,9,9,9,9,9,9,null,null,{"$f":"OFFSET(T8, 0, MATCH(P15, T5:AA5,0)-2 + P21)","v":{"$error":"#N/A"}}]
[null,null,null,"Muscle","Step 6: ",null,null,null,null,null,null,null,null,null,null,{"$f":"O28","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Total Muscle Score:"]
[null,null,null,null,"Muscle score                                                                                                                                                                                                                                                                                                                                          ",null,null,null,null,null,null,null,"Select all that apply "]
[null,null,null,null,"No Points ",null,null,null,null," ",null,null,"Adjustments: ",null,0,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"P26","v":0}]
[null,null,null,"Force","Step 7: ",null,null,null,null,null,null,null,null,null,null,{"$f":"G31+O31","v":0},"Force/ Load Score: ",null,null,null,null,null,null,null,null,null,null,null,null,null,"Total Force:"]
[null,null,null,null,"Add Force/Load Score:",null,null,null,null,null,null,null,"Choose if applicable",null,null,null,"Force: ",null,0,null,null,1,null,null,2,null,null,3]
[null,null,null,null,"Points: ",null,null,null,null,null,null,null,"Adjustments: ",null,0,null,null,null,"<2 kg",null,null,"2-10 kg",null,null,">10 kg",null,null,">10 + shock",null,null,{"$f":"P29","v":0}]
[null,null,null,"Neck ","Step 9: ",null,null,null,null,null,null,null,null,null,null,{"$f":"G35+O35","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Total Neck, Trunk, Leg Score: "]
[null,null,null,null,"Neck Position",null,null,null,null,null,null,null,null,null,null,null,"Table B","Trunk Posture Score"]
[null,null,null,null,null,null,null,null,null,null,null,null,"Choose all that apply",null,null,null,null,1,null,2,null,3,null,4,null,5,null,6]
[null,null,null,null,"Points: ",null,null,null,null,null,null,null,"Adjustments: ",null,0,null,"Neck Posture Score","Legs",null,"Legs",null,"Legs",null,"Legs",null,"Legs",null,"Legs"]
[null,null,null,"Trunk","Step 10: ",null,null,null,null,null,null,null,null,null,null,{"$f":"G39+O39","v":0},null,1,2,1,2,1,2,1,2,1,2,1,2]
[null,null,null,null,"Trunk Position:",null,null,null,null,null,null,null,null,null,null,null,1,1,3,2,3,3,4,5,5,6,6,7,7]
[null,null,null,null,null,null,null,null,null,null,null,null,"Select all that apply",null,null,null,2,2,3,2,3,4,5,5,5,6,7,7,7]
[null,null,null,null,"Points: ",null,null,null,null,null,null,null,"Adjustments: ",null,0,null,3,3,3,3,4,4,5,5,6,6,7,7,7]
[null,null,null,"Legs","Step 11: ",null,null,null,null,null,null,null,null,null,null,{"$f":"O42","v":0},4,5,5,5,6,6,7,7,7,7,7,8,8,{"$f":"OFFSET(R37, P32-1, MATCH(P36, R34:AC34,0)-1 + P40 - 1)","v":{"$error":"#N/A"}},{"$f":"(IFERROR(OFFSET(R37, P32-1, MATCH(P36, R34:AC34,0)-1 + P40 - 1),\"No Data\"))","v":"No Data"}]
[null,null,null,null,"Legs:",null,null,null,null,null,null,null,"Choose one of the options",null,null,null,5,7,7,7,7,7,8,8,8,8,8,8,8]
[null,null,null,null,"No Points ",null,null,null,null,null,null,null,"Adjustments: ",null,0,null,6,8,8,8,8,8,8,8,9,9,9,9,9]
[]
[null,null,null,"Table C Score: ","Step 8: Table B SUM + Muscle/ Force",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Autosum steps: ","Step 1: Find Step 8 to know the top row in table C"]
[null,null,null,null,null,1,2,3,4,5,6,7,8,9,10,11,12,13,14,null,null,null,null,null,null,null,null,null,null,null,null,null,"Step 2: Find Step 14 to know the side row in table C"]
[null,null,null,"Step 14: Table B SUM + Muscle Force ",1,1,2,3,3,4,5,5,5,5,5,5,5,5,5,null,null,null,null,null,"Final REBA Score= Neck, Legs, Trunc + Wrist Arm Score from Table C: ",null,null,null,null,null,null,null,"Step 3: Find Final REBA Score by summing Wrist, arm score in Table C"]
[null,null,null,null,2,2,2,3,4,4,5,5,5,5,5,5,5,5,5,null,null,null,null,null,{"$f":"OFFSET(F46,MATCH(AG49,E46:E62,0)-1,MATCH(AG51,F45:S45,0)-1)","v":{"$error":"#VALUE!"}}]
[null,null,null,null,3,3,3,3,4,4,5,6,6,6,6,6,6,6,6,null,null,null,null,null,null,null,null,null,null,null,null,"Auto-sum: ","Step 8 = Tabel B + Muscle + Force:"]
[null,null,null,null,4,3,3,3,4,5,6,6,6,6,6,6,6,6,6,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AE21+AE28+AE31","v":{"$error":"#VALUE!"}}]
[null,null,null,null,5,4,4,4,5,6,7,7,7,7,7,7,7,7,7,null,null,null,null,null,null,null,null,null,null,null,null,null,"Step 14 = Tabel A + Muscle + Force:"]
[null,null,null,null,6,4,4,5,6,6,7,7,7,7,7,7,7,7,7,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AE40+AE28+AE31","v":{"$error":"#VALUE!"}}]
[null,null,null,null,7,5,5,6,6,7,7,7,7,7,7,7,7,7,7]
[null,null,null,null,8,5,5,6,7,7,7,7,7,7,7,7,7,7,7]
[null,null,null,null,9,5,5,6,7,7,7,7,7,7,7,7,7,7,7]
[null,null,null,null,10,5,5,6,7,7,7,7,7,7,7,7,7,7,7]
[null,null,null,null,11,5,5,6,7,7,7,7,7,7,7,7,7,7,7]
[null,null,null,null,12,5,5,6,7,7,7,7,7,7,7,7,7,7,7]
[null,null,null,null,13,5,5,6,7,7,7,7,7,7,7,7,7,7,7]
[null,null,null,null,14,5,5,6,7,7,7,7,7,7,7,7,7,7,7]
[null,null,null,null,15,5,5,6,7,7,7,7,7,7,7,7,7,7,7]
[null,null,null,null,16,5,5,6,7,7,7,7,7,7,7,7,7,7,7]
[null,null,null,null,17,5,5,6,7,7,7,7,7,7,7,7,7,7,7]
[]
[null,null,null,"REBA SCORE:"]
[null,null,null,"Score and Action: ","REBA Score",null,"Risk Level",null,"Action",null,null,"Total: ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"No Data"]
[null,null,null,null," 1 - 2",null,"Negliable risk",null,"No action required",null,null," Risk and action:",null,null,{"$f":"IFERROR(_xlfn.IFS(O68<0.5,\"Fill inn all cells\",O68<2.1,\"Negliable Risk. No action required.\",O68<4.5,\"Low Risk. Change may be needed.\",O68<6.5,\"Medium Risk. Further investigation, change soon.\",O68>6,\"Very high risk. Implement change now\"),\"No Data\")","v":"Fill inn all cells"}]
[null,null,null,null," 3 - 4",null,"Low risk ",null,"Change may be needed"]
[null,null,null,null," 5 - 6",null,"medium risk",null,"Further investigation, change soon ",null,null,"Highest Risk Factor: ",null,null,{"$f":"IFERROR(MAX(AE21,AE28,AE31,AE40),\"No Data\")","v":0},{"$f":"IFERROR(_xlfn.IFS(O68=AE21,\"Upper Arm\",O68=AE28,\"Muscle Score\",AE31=O68,\"Force\",AE40=O68,\"Neck, Trunk, Legs\"),\"No Data\")","v":"Muscle Score"}]
[null,null,null,null," 6+",null,"Very high risk ",null,"Implement change now",null,null,"Comments & recommendations: "]
[]
[null,"Bilder hentet fra: https://ergo-plus.com/RULA/"]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null," "]

{"sheet":"Tabeller","index":8,"n_rows":8,"n_cols":15,"rows_kept":8,"cut":false,"hidden":true,"merged":[]}
[]
[]
[]
[null,null,null,null,null,null,"Neck","Trunk position","Legs","Force","Upper arm","Lower arm","Wrist","Coupling","Wrist RULA"]
[null,null,null,null,null,null,1,1,1,0,1,1,1,0,1]
[null,null,null,null,null,null,2,2,2,1,2,2,2,1,2]
[null,null,null,null,null,null,null,3,null,2,3,null,null,2,3]
[null,null,null,null,null,null,null,4,null,null,4,null,null,3]

{"sheet":"Calc","index":9,"n_rows":17,"n_cols":3,"rows_kept":17,"cut":false,"hidden":true,"merged":[]}
[]
[]
[]
["Step 1.1",false,{"$f":"IF(COUNTIF($B$4:$B$5,TRUE)>1,TRUE,FALSE)","v":false}]
["Step 1.2",true]
["Step 2.1",false,{"$f":"IF(COUNTIF($B$6:$B$7,TRUE)>1,TRUE,FALSE)","v":false}]
["Step 2.2",true]
["Step 3.1",false,{"$f":"IF(COUNTIF($B$8:$B$9,TRUE)>1,TRUE,FALSE)","v":false}]
["Step 3.2",false]
["Step 5.1",false]
["Step 7.1",false]
["Step 7.2",true]
["Step 7.3",false]
["Step 9.1",false]
["Step 12.1",true]
["Step 12.2",true]
["Step 12.3",false]